Nutrition Breakdown
Frjtz Calories — Lowest to Highest
Browse calorie values for Frjtz menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
308 kcal
Lowest Item
20 kcal
Highest Item
620 kcal
Lowest Calorie Items at Frjtz
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Masacio Sandwich | hot sandwiches | USDA | 20 kcal |
| 2 | Plato Egg Scramble | brunch (served only 10 a.m. - 3 p.m., saturday - sunday) | USDA | 127 kcal |
| 3 | Ovid Egg Scramble | brunch (served only 10 a.m. - 3 p.m., saturday - sunday) | USDA | 131 kcal |
| 4 | Virgil Egg Scramble | brunch (served only 10 a.m. - 3 p.m., saturday - sunday) | USDA | 154 kcal |
| 5 | Sapho Egg Scramble | brunch (served only 10 a.m. - 3 p.m., saturday - sunday) | USDA | 172 kcal |
| 6 | Botticelli Crepe | savory crepes | USDA | 173 kcal |
| 7 | Brancusi Crepe | savory crepes | USDA | 173 kcal |
| 8 | Cannaletto Crepe | savory crepes | USDA | 173 kcal |
| 9 | Da Vinci Crepe | savory crepes | USDA | 173 kcal |
| 10 | Dali Crepe | savory crepes | USDA | 173 kcal |
| 11 | Duchamp Crepe | savory crepes | USDA | 173 kcal |
| 12 | El Greco Crepe | savory crepes | USDA | 173 kcal |
| 13 | Goya Crepe | savory crepes | USDA | 173 kcal |
| 14 | Matisse Crepe | savory crepes | USDA | 173 kcal |
| 15 | Miro Crepe | savory crepes | USDA | 173 kcal |
| 16 | Munch Crepe | savory crepes | USDA | 173 kcal |
| 17 | Picasso Crepe | savory crepes | USDA | 173 kcal |
| 18 | Rembrandt Crepe | savory crepes | USDA | 173 kcal |
| 19 | Remington Crepe | savory crepes | USDA | 173 kcal |
| 20 | Rossetti Crepe | savory crepes | USDA | 173 kcal |
| 21 | Tiziano Crepe | savory crepes | USDA | 173 kcal |
| 22 | Bosch Salad | salads | Estimated | 180 kcal |
| 23 | De Chirico Salad | salads | Estimated | 180 kcal |
| 24 | Gauguin Salad | salads | Estimated | 180 kcal |
| 25 | Hokusai Salad | salads | Estimated | 180 kcal |
| 26 | Kahlo Salad | salads | Estimated | 180 kcal |
| 27 | Rivera Salad | salads | Estimated | 180 kcal |
| 28 | Warhol Salad | salads | Estimated | 180 kcal |
| 29 | Brancusi Crepe | brunch (served only 10 a.m. - 3 p.m., saturday - sunday) | USDA | 182 kcal |
| 30 | Cicero Egg Scramble | brunch (served only 10 a.m. - 3 p.m., saturday - sunday) | USDA | 203 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Frjtz Burger
The Athens Burger
The Houston Burger
The Iowa Burger
The Istanbul Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Frjtz Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Frjtz items have calorie data?
What is the lowest-calorie item at Frjtz?
Are Frjtz calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.