Nutrition Breakdown
Fritzl's Lunch Box Calories — Lowest to Highest
Browse calorie values for Fritzl's Lunch Box menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
262 kcal
Lowest Item
1 kcal
Highest Item
545 kcal
Lowest Calorie Items at Fritzl's Lunch Box
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brooklyn Roasting "Chiapas" Coffee | beverages $3 | USDA | 1 kcal |
| 2 | Kombucha | beverages $3 | USDA | 21 kcal |
| 3 | Mint Iced Tea | beverages $3 | USDA | 27 kcal |
| 4 | Mixed Greens | sides $4 | USDA | 29 kcal |
| 5 | Potato Salad | sides $4 | USDA | 171 kcal |
| 6 | Caesar Salad | snacks & salads | Estimated | 180 kcal |
| 7 | Market Salad | snacks & salads | Estimated | 180 kcal |
| 8 | Limeade | beverages $3 | USDA | 200 kcal |
| 9 | Salt Cod & Egg Salad Sandwich | sandwiches | USDA | 248 kcal |
| 10 | Mexican Coke | beverages $3 | USDA | 249 kcal |
| 11 | Diet Coke | beverages $3 | USDA | 272 kcal |
| 12 | Pies By Pies 'N' Thighs | desserts | USDA | 316 kcal |
| 13 | Beer-Battered Cauliflower | snacks & salads | Estimated | 390 kcal |
| 14 | French Fries | sides $4 | Estimated | 420 kcal |
| 15 | "Palace" Fried Chicken Sandwich | sandwiches | Estimated | 450 kcal |
| 16 | Grilled Cheese Sandwich | sandwiches | Estimated | 470 kcal |
| 17 | Hamburger Sandwich | sandwiches | Estimated | 545 kcal |
| 18 | Hamburger W/ Cheese Sandwich | sandwiches | Estimated | 545 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger Sandwich
Hamburger W/ Cheese Sandwich
Grilled Cheese Sandwich
"Palace" Fried Chicken Sandwich
French Fries
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fritzl's Lunch Box Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fritzl's Lunch Box items have calorie data?
What is the lowest-calorie item at Fritzl's Lunch Box?
Are Fritzl's Lunch Box calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.