Fritz Pastry Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Fritz Pastry items have calorie data?

Fritz Pastry currently has calorie values for 16 of 16 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Fritz Pastry?

The lowest-calorie tracked item is Granola at about 84 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Fritz Pastry

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Granola	...	USDA	84 kcal
2	Soup	...	USDA	84 kcal
3	Sandwiches	...	USDA	292 kcal
4	Cakes	...	USDA	342 kcal
5	Tarts	...	USDA	353 kcal
6	Banappale Bread	...	Estimated	390 kcal
7	Cinnamon Rolls	...	Estimated	390 kcal
8	Pop Tarts	...	Estimated	390 kcal
9	Quiche	...	Estimated	390 kcal
10	Savory Scones	...	Estimated	390 kcal
11	Sweet Scones	...	Estimated	390 kcal
12	Donuts	...	USDA	404 kcal
13	Krispy Treats	...	USDA	417 kcal
14	Cupcakes	...	USDA	453 kcal
15	Bacon Shortbread	...	USDA	514 kcal
16	Cookies	...	USDA	516 kcal

Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

... 516 kcal

Bacon Shortbread

... 514 kcal

Cupcakes

... 453 kcal

Krispy Treats

... 417 kcal

Donuts

... 404 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fritz Pastry Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fritz Pastry items have calorie data?

Fritz Pastry currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fritz Pastry?

The lightest item currently tracked is Granola at approximately 84 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fritz Pastry calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Fritz Pastry full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Fritz Pastry Calories — Lowest to Highest