Nutrition Breakdown
Fritay Fried Pork & Chicken Calories — Lowest to Highest
Browse calorie values for Fritay Fried Pork & Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
290 kcal
Lowest Item
1 kcal
Highest Item
608 kcal
Lowest Calorie Items at Fritay Fried Pork & Chicken
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea & Coffee | hot & cold beverages | USDA | 1 kcal |
| 2 | Fruit Juices | hot & cold beverages | USDA | 10 kcal |
| 3 | #2. 25pcs Of Wings | family specials | USDA | 20 kcal |
| 4 | Iced Tea | hot & cold beverages | USDA | 21 kcal |
| 5 | Gatorade | hot & cold beverages | USDA | 26 kcal |
| 6 | Cola | hot & cold beverages | USDA | 42 kcal |
| 7 | Orange Juice | hot & cold beverages | USDA | 46 kcal |
| 8 | V-8 Juice | hot & cold beverages | USDA | 49 kcal |
| 9 | Milk | hot & cold beverages | USDA | 55 kcal |
| 10 | 2 Potatoes | fritay sides | USDA | 60 kcal |
| 11 | Beans | non fritay sides | USDA | 97 kcal |
| 12 | 4 Sweet Plantains | fritay sides | USDA | 121 kcal |
| 13 | 4 Sweet Plantains | dollar menu | USDA | 121 kcal |
| 14 | 2pcs Of Griot | dollar menu | USDA | 143 kcal |
| 15 | 4oz Legumes | dollar menu | USDA | 161 kcal |
| 16 | 6oz Rice And Bean | dollar menu | USDA | 164 kcal |
| 17 | Rice & Bean | non fritay sides | USDA | 164 kcal |
| 18 | 15pcs Of Griot | every day specials $5.99 | USDA | 179 kcal |
| 19 | 1 Fish Fillet | dollar menu | USDA | 195 kcal |
| 20 | 2 Fried Potatoes | dollar menu | USDA | 198 kcal |
| 21 | Grabber | #5. legumes meals | Estimated | 199 kcal |
| 22 | 2pcs Of Turkey | dollar menu | USDA | 209 kcal |
| 23 | Small Fries | fritay sides | USDA | 234 kcal |
| 24 | Small Fries | dollar menu | USDA | 234 kcal |
| 25 | 1 Pate Kode | dollar menu | USDA | 245 kcal |
| 26 | 15pcs Of Wings | every day specials $5.99 | USDA | 247 kcal |
| 27 | 2 Chicken Wings | dollar menu | USDA | 247 kcal |
| 28 | Choices Of 3 Meats | #8. supreme meal | Estimated | 260 kcal |
| 29 | Small Yuca Fries | fritay sides | USDA | 269 kcal |
| 30 | Small Yuca Fries | dollar menu | USDA | 269 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3 Acras
3 Marinads
Regular
#1. 15pcs Of Wings
Small Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fritay Fried Pork & Chicken Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fritay Fried Pork & Chicken items have calorie data?
What is the lowest-calorie item at Fritay Fried Pork & Chicken?
Are Fritay Fried Pork & Chicken calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.