Nutrition Breakdown
Frita's Cuban Burger Cafe Calories — Lowest to Highest
Browse calorie values for Frita's Cuban Burger Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
243 kcal
Lowest Item
9 kcal
Highest Item
515 kcal
Lowest Calorie Items at Frita's Cuban Burger Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | coffee and teas | USDA | 9 kcal |
| 2 | Iced Tea | coffee and teas | USDA | 20 kcal |
| 3 | Tea | coffee and teas | USDA | 34 kcal |
| 4 | Con Leche | coffee and teas | USDA | 40 kcal |
| 5 | Lemonade | all natural slush | USDA | 42 kcal |
| 6 | Iced Coffee | coffee and teas | USDA | 43 kcal |
| 7 | Orange Juice | all natural slush | USDA | 46 kcal |
| 8 | Layered With Fresh Fruit Puree | all natural slush | USDA | 59 kcal |
| 9 | Sodas | all natural slush | USDA | 59 kcal |
| 10 | Water And Sodas | all natural slush | USDA | 59 kcal |
| 11 | Verduras A La Plancha | sandwiches | USDA | 179 kcal |
| 12 | Key Lime Whoopie Pies | dolce | USDA | 184 kcal |
| 13 | Tostones | sides | USDA | 220 kcal |
| 14 | Cuban Mini Rum Cakes | dolce | USDA | 231 kcal |
| 15 | Traditional Cubanito Sandwich | sandwiches | USDA | 233 kcal |
| 16 | Coconut Cream Pie | dolce | USDA | 263 kcal |
| 17 | Flatbread Pizza | sandwiches | USDA | 269 kcal |
| 18 | Traditional Frita Cuban Burger | the fritas we are famous for | USDA | 272 kcal |
| 19 | Traditional Frita Cuban Burger | the fritas we are famous for | USDA | 272 kcal |
| 20 | Churros | sandwiches | USDA | 277 kcal |
| 21 | Cuban Cigars | the fritas we are famous for | USDA | 281 kcal |
| 22 | Si Perro Cuban Hotdog | the fritas we are famous for | USDA | 299 kcal |
| 23 | Key Lime Pie | dolce | USDA | 310 kcal |
| 24 | Quesa Frita | the fritas we are famous for | USDA | 310 kcal |
| 25 | Traditional Frita Cuban Burger | the fritas we are famous for | USDA | 340 kcal |
| 26 | American Cheese | cuban cheese toast | Estimated | 390 kcal |
| 27 | Cuban Toast Queso Fresco And Guava Marmalade | cuban cheese toast | Estimated | 390 kcal |
| 28 | Manchego Cheese | cuban cheese toast | Estimated | 390 kcal |
| 29 | Tostones With Queso Fresco And Lime 1/2 Cob | sides | Estimated | 390 kcal |
| 30 | Traditional With Any Two Additional Fillings | arepas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Yucca Fries
Frita's Midnight Cuban Sandwich
Cappuccino
Chocolate Dipped Bananas
American Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Frita's Cuban Burger Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Frita's Cuban Burger Cafe items have calorie data?
What is the lowest-calorie item at Frita's Cuban Burger Cafe?
Are Frita's Cuban Burger Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.