Nutrition Breakdown

Frisco Fried Calories — Lowest to Highest

Browse calorie values for Frisco Fried menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

380 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

236 / 236 items resolved USDA database: 6 Estimated: 230

Lowest Calorie Items at Frisco Fried

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 710. Chinese Tea (box) dinner combos Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Water beverages Estimated 10 kcal
4 Coffee beverages Estimated 40 kcal
5 406. Pepper Steak desserts USDA 71 kcal
6 711. Soda (pop or Bottle Water) dinner combos Estimated 90 kcal
7 Green Iced Tea beverages Estimated 135 kcal
8 Raspberry Iced Tea beverages Estimated 135 kcal
9 Bottled Soda beverages Estimated 180 kcal
10 Canned Soda beverages Estimated 180 kcal
11 Potato Salad sides Estimated 180 kcal
12 151. Egg Drop Soup burgers Estimated 220 kcal
13 152. Vegetable Soup burgers Estimated 220 kcal
14 153. Wonton Soup burgers Estimated 220 kcal
15 156. Shrimp Noodle Soup burgers Estimated 220 kcal
16 157. Hot & Sour Soup burgers Estimated 220 kcal
17 158. House Special Soup burgers Estimated 220 kcal
18 708. Amond Cookies (6) dinner combos Estimated 240 kcal
19 709. Fortune Cookies (10) dinner combos Estimated 240 kcal
20 Butter Cookie desserts Estimated 240 kcal
21 409. Beef Chow Fun desserts USDA 254 kcal
22 413. Kung Pao Beef* desserts USDA 254 kcal
23 414. Szechuan Beef* desserts USDA 254 kcal
24 415. Hunan Beef* desserts USDA 254 kcal
25 416. Mongolian Beef* desserts USDA 254 kcal
26 201. Plain Fried Rice the grill Estimated 320 kcal
27 202. Vegetable Fried Rice the grill Estimated 320 kcal
28 203. Ham Fried Rice the grill Estimated 320 kcal
29 205. B.b.q. Pork Fried Rice the grill Estimated 320 kcal
30 206. Crab Meat Rice the grill Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 230

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Burger

burgers 620 kcal

Beef Burger Dog

burgers 620 kcal

Burger Dog Deal

burgers 620 kcal

Sea Burger

burgers 620 kcal

Turkey Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Frisco Fried Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Frisco Fried items have calorie data?
Frisco Fried currently has calorie values for 236 of 236 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Frisco Fried?
The lightest item currently tracked is 710. Chinese Tea (box) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Frisco Fried calorie values official or estimated?
This page uses a hybrid model: 6 items use USDA database estimates, while 230 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Frisco Fried full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.