Nutrition Breakdown

Frisco Deli Calories — Lowest to Highest

Browse calorie values for Frisco Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

12 kcal

Highest Item

620 kcal

37 / 37 items resolved USDA database: 19 Estimated: 18

Lowest Calorie Items at Frisco Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kosher Pickle side order USDA 12 kcal
2 Green Salad side order USDA 21 kcal
3 Baked Beans side order USDA 105 kcal
4 Gyros sandwiches USDA 155 kcal
5 Cole Slaw side order USDA 159 kcal
6 Potato Salad side order USDA 171 kcal
7 Fries side order USDA 179 kcal
8 Tuna Salad sandwiches Estimated 180 kcal
9 Reuben sandwiches USDA 188 kcal
10 8 inch Combo sandwiches USDA 202 kcal
11 The Combo sandwiches USDA 202 kcal
12 Macaroni Salad side order USDA 204 kcal
13 Muffaletta sandwiches USDA 204 kcal
14 BBQ Pulled Pork Sandwich sandwiches USDA 239 kcal
15 Smoked Chicken Salad sandwiches Estimated 305 kcal
16 Lemon Ice Box Pie desserts USDA 318 kcal
17 Cajun Roast Beef sandwiches Estimated 390 kcal
18 Catfish Plate main Estimated 390 kcal
19 Corned Beef sandwiches Estimated 390 kcal
20 Fried Shrimp PoBoy sandwiches Estimated 390 kcal
21 Large Drinks "deli meal" special Estimated 390 kcal
22 Rib Plate main Estimated 390 kcal
23 Salami-N-Cheese sandwiches Estimated 390 kcal
24 Side Order "deli meal" special Estimated 390 kcal
25 Slab of Ribs main Estimated 390 kcal
26 Smoked Ham sandwiches Estimated 390 kcal
27 Smoked Turkey sandwiches Estimated 390 kcal
28 Pecan Pie desserts USDA 422 kcal
29 Carrot Cake desserts USDA 424 kcal
30 Chicken Dinner main Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Frisco Burger

sandwiches 620 kcal

Chips

side order 494 kcal

Sandwich

"deli meal" special 470 kcal

Chocolate Cake

desserts 439 kcal

New York Style Cheese Cake

desserts 439 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Frisco Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Frisco Deli items have calorie data?
Frisco Deli currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Frisco Deli?
The lightest item currently tracked is Kosher Pickle at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Frisco Deli calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Frisco Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.