Nutrition Breakdown
Frisch's Sports Lounge Calories — Lowest to Highest
Browse calorie values for Frisch's Sports Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
397 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Frisch's Sports Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak | huge hoagies | Estimated | 10 kcal |
| 2 | Unsweetened Tea | wet your whistle | Estimated | 10 kcal |
| 3 | Grilled Steak Salad | sensational salads | Estimated | 95 kcal |
| 4 | Tuna Salad | lighter side of life | Estimated | 180 kcal |
| 5 | Fish Platter | go fish | Estimated | 213 kcal |
| 6 | Souper Soups | souper soups | Estimated | 220 kcal |
| 7 | 25 with Sauces of Choice | it's a wing thing | Estimated | 260 kcal |
| 8 | 50 with 3 Sauces of Choice | it's a wing thing | Estimated | 260 kcal |
| 9 | Smirnoff Black Ice | malt beverages | Estimated | 260 kcal |
| 10 | Smirnoff Ice | malt beverages | Estimated | 260 kcal |
| 11 | Chicken Salad | lighter side of life | Estimated | 305 kcal |
| 12 | Chicken Salad or Tuna Salad | sensational salads | Estimated | 305 kcal |
| 13 | Chicken or Tuna Salad | extra inning sandwiches | Estimated | 305 kcal |
| 14 | Potato Skins with Sour Cream | starters | Estimated | 320 kcal |
| 15 | Chicken Taco Fiesta | sports wraps | Estimated | 355 kcal |
| 16 | Chicken Quesadilla with Sour Cream and Salsa | starters | Estimated | 375 kcal |
| 17 | 4 oz. Big All - Beef Hot Dog | extra inning sandwiches | Estimated | 390 kcal |
| 18 | Bacardi O3 | malt beverages | Estimated | 390 kcal |
| 19 | Beer Battered Onion Rings | starters | Estimated | 390 kcal |
| 20 | Bleu Cheese and Celery | it's a wing thing | Estimated | 390 kcal |
| 21 | Breaded Mushrooms | starters | Estimated | 390 kcal |
| 22 | Breaded Zucchini with Marinara | starters | Estimated | 390 kcal |
| 23 | Broccoli Cheddar Bites | starters | Estimated | 390 kcal |
| 24 | Buffalo Style | sensational salads | Estimated | 390 kcal |
| 25 | Buffalo Wings | starters | Estimated | 390 kcal |
| 26 | Cajun Style | sensational salads | Estimated | 390 kcal |
| 27 | Cheddar Breaded Cauliflower | starters | Estimated | 390 kcal |
| 28 | Choose a Cheese | build your own burger | Estimated | 390 kcal |
| 29 | Coke | wet your whistle | Estimated | 390 kcal |
| 30 | Corn Beef | extra inning sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Buffalo Pizza
Pizza Bagel
Pizza Bagel
Pizza Bread
White Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Frisch's Sports Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Frisch's Sports Lounge items have calorie data?
What is the lowest-calorie item at Frisch's Sports Lounge?
Are Frisch's Sports Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.