Nutrition Breakdown
Frijoles Colorado Cuban Cuisine Calories — Lowest to Highest
Browse calorie values for Frijoles Colorado Cuban Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
367 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Frijoles Colorado Cuban Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Steak with Moro and Maduros | daily dishes | Estimated | 10 kcal |
| 2 | Veggie Platter | daily dishes | Estimated | 170 kcal |
| 3 | Grilled Steak with Shoestring Fries | daily dishes | Estimated | 215 kcal |
| 4 | Grilled Steak with Rice and Beans | daily dishes | Estimated | 217 kcal |
| 5 | Black Bean Soup | soup | Estimated | 220 kcal |
| 6 | Red Bean Soup | soup | Estimated | 220 kcal |
| 7 | Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 8 | Rice | side orders | Estimated | 320 kcal |
| 9 | White Rice Infused with Black Bean | side orders | Estimated | 320 kcal |
| 10 | Grilled Chicken with Rice and Beans | daily dishes | Estimated | 357 kcal |
| 11 | 12 oz. Grande Cafe Con Leche | coffee | Estimated | 390 kcal |
| 12 | Cafe Con Leche | coffee | Estimated | 390 kcal |
| 13 | Cafe Negro | coffee | Estimated | 390 kcal |
| 14 | Cortadito | coffee | Estimated | 390 kcal |
| 15 | Croquettes | appetizers | Estimated | 390 kcal |
| 16 | Cuban Custard | dessert | Estimated | 390 kcal |
| 17 | Cuban Pastries | dessert | Estimated | 390 kcal |
| 18 | Cuban Toast | appetizers | Estimated | 390 kcal |
| 19 | Cuban Toast with Ham Croquettes | appetizers | Estimated | 390 kcal |
| 20 | Empanadas | appetizers | Estimated | 390 kcal |
| 21 | Moro y Yuca | daily dishes | Estimated | 390 kcal |
| 22 | Natilla Con Caramelo | dessert | Estimated | 390 kcal |
| 23 | Pastelitos | appetizers | Estimated | 390 kcal |
| 24 | Ripe Plantain | side orders | Estimated | 390 kcal |
| 25 | Tres Leche | dessert | Estimated | 390 kcal |
| 26 | Yuca | side orders | Estimated | 390 kcal |
| 27 | Shoestring Fries | side orders | Estimated | 420 kcal |
| 28 | Grilled Chicken with Shoestring Fries | daily dishes | Estimated | 425 kcal |
| 29 | Grilled Chicken with Moro and Maduros | daily dishes | Estimated | 430 kcal |
| 30 | Chicken Breast Sandwich | sandwiches | Estimated | 450 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cuban Ham Burger
Cuban Lady Sandwich
Cuban Sandwich
Midnight Sandwich
Pulled Pork Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Frijoles Colorado Cuban Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Frijoles Colorado Cuban Cuisine items have calorie data?
What is the lowest-calorie item at Frijoles Colorado Cuban Cuisine?
Are Frijoles Colorado Cuban Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.