Nutrition Breakdown

Friends Calories — Lowest to Highest

Browse calorie values for Friends menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

399 kcal

Lowest Item

72 kcal

Highest Item

888 kcal

55 / 55 items resolved USDA database: 8 Estimated: 47

Lowest Calorie Items at Friends

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1 Lg Cheese & 24 Wings pizza & wing specials USDA 72 kcal
2 2 Lg Cheese & 24 Wings pizza & wing specials USDA 84 kcal
3 2 X Lg Cheese & 36 Wings pizza & wing specials USDA 84 kcal
4 Philly Steak Salad fresh salads Estimated 95 kcal
5 Large Chef Salad fresh salads Estimated 180 kcal
6 3 Large, Cold Subs combo specials USDA 214 kcal
7 12" Philly Steak & Fries combo specials Estimated 215 kcal
8 8" Philly Steak & Fries combo specials Estimated 215 kcal
9 Deep Fried Oreo Cookies (6) delicious side items Estimated 240 kcal
10 The Spectacular Pizza Special more specials USDA 243 kcal
11 Party Sheet & 48 Wings pizza & wing specials USDA 247 kcal
12 1 Lg Cheese & 12 Wings pizza & wing specials USDA 280 kcal
13 Crispy Chicken Salad fresh salads Estimated 305 kcal
14 Side Special side special USDA 325 kcal
15 (2) 8" Eggplant combo specials Estimated 390 kcal
16 12 Jumbo Wings chicken wings & more Estimated 390 kcal
17 2 Liter Pepsi Products 2 liter pepsi products Estimated 390 kcal
18 48 Wings combo specials Estimated 390 kcal
19 Cheesy Breadsticks delicious side items Estimated 390 kcal
20 Fried Dough Bites delicious side items Estimated 390 kcal
21 Fried Mushrooms delicious side items Estimated 390 kcal
22 Garlic Parmesan Breadsticks delicious side items Estimated 390 kcal
23 Grilled Cheese the "big boy" grill Estimated 390 kcal
24 Hofmann's Hot Dog the "big boy" grill Estimated 390 kcal
25 Large Antipasto fresh salads Estimated 390 kcal
26 Mozzarela Sticks (7) delicious side items Estimated 390 kcal
27 Onion Rings delicious side items Estimated 390 kcal
28 Outstanding Mexican specialty pizzas Estimated 390 kcal
29 Philly Works -- Add oven toasted sub sandwiches Estimated 390 kcal
30 Plain Breadsticks delicious side items Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Pie

pizza pie 888 kcal

Loaded Meats Pizza

specialty pizzas 710 kcal

The Breakfast Pizza

specialty pizzas 710 kcal

The Hawiian Pizza

specialty pizzas 710 kcal

The Veggie Pizza

specialty pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Friends Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Friends items have calorie data?
Friends currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Friends?
The lightest item currently tracked is 1 Lg Cheese & 24 Wings at approximately 72 kcal. Use the ranked table to find other low-calorie meal choices.

Are Friends calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Friends full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.