Nutrition Breakdown

Friend's Pizzeria Calories — Lowest to Highest

Browse calorie values for Friend's Pizzeria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

442 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

159 / 159 items resolved USDA database: 0 Estimated: 159

Lowest Calorie Items at Friend's Pizzeria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Steak Bomb Sub hot subs Estimated 10 kcal
3 Steak Tips Dinner dinners Estimated 10 kcal
4 Steak Tips Sub hot subs Estimated 10 kcal
5 Steak and Cheese Calzone calzones Estimated 10 kcal
6 Steak and Cheese Sub hot subs Estimated 10 kcal
7 Steak and Parmesan Cheese Sub hot subs Estimated 10 kcal
8 Steak Tips Salad salads Estimated 95 kcal
9 Brisk Iced Tea (24 oz. Can) beverages Estimated 135 kcal
10 2 Liter Soda beverages Estimated 180 kcal
11 20oz Soda beverages Estimated 180 kcal
12 Caesar Salad salads Estimated 180 kcal
13 Garden Salad salads Estimated 180 kcal
14 Greek Salad salads Estimated 180 kcal
15 Tuna Salad salads Estimated 180 kcal
16 Tuna Salad Roll Up roll ups Estimated 180 kcal
17 Tuna Salad Sub cold subs Estimated 180 kcal
18 Steak Tip Wrap roll ups Estimated 210 kcal
19 Chicken Steak Combo Dinner dinners Estimated 220 kcal
20 House Soup menu coupons Estimated 220 kcal
21 Wonton Soup menu coupons Estimated 220 kcal
22 Juices (15.2oz) beverages Estimated 260 kcal
23 Chicken Salad Sub cold subs Estimated 305 kcal
24 Grilled Chicken Caesar Salad salads Estimated 305 kcal
25 Grilled Chicken Salad salads Estimated 305 kcal
26 Side Rice side orders Estimated 320 kcal
27 Stuffed Jalapenos with Cream Cheese side orders Estimated 320 kcal
28 Salada Brazilian Sandwich brazilian style sandwiches Estimated 325 kcal
29 Steak Melt Pizza gourmet pizzas Estimated 360 kcal
30 Antipasta Salad salads Estimated 370 kcal
Nutrition sync is temporarily paused Missing official items: 159

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Tray Sicilian Cheese Pizza

thick square sicillian pizza 710 kcal

12" Small Cheese Pizza

traditional pizza 710 kcal

16" Large Cheese Pizza

traditional pizza 710 kcal

2 Large Cheese Pizzas Special

menu coupons 710 kcal

4 Cheese Pizza

gourmet pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Friend's Pizzeria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Friend's Pizzeria items have calorie data?
Friend's Pizzeria currently has calorie values for 159 of 159 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Friend's Pizzeria?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Friend's Pizzeria calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 159 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Friend's Pizzeria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.