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Nutrition Breakdown

Friend's Kitchen Calories — Lowest to Highest

Browse calorie values for Friend's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

236 / 236 items resolved USDA database: 30 Estimated: 206

Lowest Calorie Items at Friend's Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried or Steamed Vegetable or Pork Dumpling appetizer Estimated 10 kcal
2 Pepper Steak with Onion beef Estimated 10 kcal
3 Pepper Steak with Onion special combination platter Estimated 10 kcal
4 Steamed Baby Shrimp with Mixed Vegetable diet menu Estimated 10 kcal
5 Steamed Bean Curd with Broccoli diet menu Estimated 10 kcal
6 Steamed Garden Vegetable diet menu Estimated 10 kcal
7 Steamed Shrimp with Pepper and Tomatoes diet menu Estimated 10 kcal
8 Homemade Ice Tea miscellaneous USDA 27 kcal
9 Pineapple Chicken chef's specialties USDA 60 kcal
10 Four Seasons chef's specialties USDA 78 kcal
11 Seafood Delight chef's specialties USDA 78 kcal
12 Pineapple Shrimp chef's specialties USDA 99 kcal
13 Hunan Shrimp chef's specialties USDA 105 kcal
14 Tai Chai Chicken chef's specialties USDA 106 kcal
15 Garlic Delight chef's specialties USDA 121 kcal
16 Beef with Orange Flavor chef's specialties USDA 129 kcal
17 Triple Crown chef's specialties USDA 133 kcal
18 Moo Shu Chicken chef's specialties USDA 149 kcal
19 Happy Family chef's specialties USDA 151 kcal
20 Moo Shu Pork chef's specialties USDA 153 kcal
21 Moo Shu Shrimp chef's specialties USDA 153 kcal
22 Lobster Contonese Style chef's specialties USDA 154 kcal
23 Scallops and Beef chef's specialties USDA 163 kcal
24 Seafood Platter with Vegetable diet menu Estimated 170 kcal
25 Kung Pao Shrimp chef's specialties USDA 173 kcal
26 Fish or Chicken Sandwich miscellaneous USDA 180 kcal
27 Lettuce and Tomato Salad salads Estimated 180 kcal
28 Shrimp Salad salads Estimated 180 kcal
29 Soda miscellaneous Estimated 180 kcal
30 Boneless Chicken chef's specialties USDA 214 kcal
Nutrition sync is temporarily paused Missing official items: 206

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles (Sesame Sauce)

appetizer 520 kcal

Dry Noodles

miscellaneous 520 kcal

Sesame Shrimp

chef's specialties 443 kcal

1/2 Fried Chicken

specialties 430 kcal

Boneless Chicken Chunks

specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Friend's Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Friend's Kitchen items have calorie data?
Friend's Kitchen currently has calorie values for 236 of 236 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Friend's Kitchen?
The lightest item currently tracked is Fried or Steamed Vegetable or Pork Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Friend's Kitchen calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 206 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Friend's Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.