Nutrition Breakdown
Friends & Pho Vietnamese & Chinese Restaurant Calories — Lowest to Highest
Browse calorie values for Friends & Pho Vietnamese & Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
356 kcal
Lowest Item
1 kcal
Highest Item
520 kcal
Lowest Calorie Items at Friends & Pho Vietnamese & Chinese Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages and desserts | USDA | 1 kcal |
| 2 | Soft Drinks | beverages and desserts | USDA | 2 kcal |
| 3 | Bottled Water | beverages and desserts | Estimated | 10 kcal |
| 4 | Pepper Steak | chinese selections - beef | Estimated | 10 kcal |
| 5 | Steamed Or Fried Dumplings (8) | chinese selections - appetizers | Estimated | 10 kcal |
| 6 | Young Coconut Juice | beverages and desserts | USDA | 31 kcal |
| 7 | Lychee Juice | beverages and desserts | USDA | 46 kcal |
| 8 | House Special Sea Bass | house specials | USDA | 97 kcal |
| 9 | Crispy Noodles | side orders | USDA | 116 kcal |
| 10 | Extra Noodles | side orders | USDA | 137 kcal |
| 11 | Extra Seafood | side orders | USDA | 143 kcal |
| 12 | Yuca Cake Banh Khoai Mi | beverages and desserts | USDA | 163 kcal |
| 13 | Cabbage Salad - Shrimp | soups and salads | Estimated | 180 kcal |
| 14 | Ginger Fish Fillet | house specials | USDA | 195 kcal |
| 15 | Pancake | side orders | USDA | 207 kcal |
| 16 | Egg Drop Soup | chinese selections - soups | Estimated | 220 kcal |
| 17 | Hot and Sour Soup | chinese selections - soups | Estimated | 220 kcal |
| 18 | Spicy and Sour Soup - Fish or Shrimp | soups and salads | Estimated | 220 kcal |
| 19 | Vegetable Bean Curd Soup | chinese selections - soups | Estimated | 220 kcal |
| 20 | Wonton Noodle Soup Wonton Mi | vietnamese noodle soup (chicken broth) hu tieu mi | Estimated | 220 kcal |
| 21 | Wonton Soup | chinese selections - soups | Estimated | 220 kcal |
| 22 | Extra Meat | side orders | USDA | 222 kcal |
| 23 | Extra Vegetables | side orders | USDA | 222 kcal |
| 24 | Vietnamese Black Coffee (Hot or Iced) | beverages and desserts | USDA | 240 kcal |
| 25 | Vietnamese Creamed Coffee (Hot or Iced) | beverages and desserts | USDA | 240 kcal |
| 26 | Twice Cooked Pork | chinese selections - pork | Estimated | 260 kcal |
| 27 | Cabbage Salad - Chicken Pork or Tofu | soups and salads | Estimated | 305 kcal |
| 28 | BBQ Pork Rice Dish Com Char Siu | rice plates | Estimated | 320 kcal |
| 29 | Fried Rice | chinese selections - fried rice | Estimated | 320 kcal |
| 30 | House Special Fried Rice | chinese selections - fried rice | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mandarin Pan Fried Noodles
Pan Fried Noodles
Seafood Pan Fried Noodles
Chicken In Garlic Sauce
Chicken Wings (6)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Friends & Pho Vietnamese & Chinese Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Friends & Pho Vietnamese & Chinese Restaurant items have calorie data?
What is the lowest-calorie item at Friends & Pho Vietnamese & Chinese Restaurant?
Are Friends & Pho Vietnamese & Chinese Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.