Friendly's logo

Nutrition Breakdown

Friendly's Calories — Lowest to Highest

Browse calorie values for Friendly's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

1 kcal

Highest Item

780 kcal

201 / 201 items resolved USDA database: 69 Estimated: 132

Lowest Calorie Items at Friendly's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee dessert menu - build your own creation USDA 1 kcal
2 Hot Tea treats & drinks Estimated 10 kcal
3 Sirloin Steak Tips entrees Estimated 10 kcal
4 Fresh Brewed Coffee treats & drinks Estimated 40 kcal
5 Strawberry dessert menu - build your own creation USDA 50 kcal
6 Orange Sherbet dessert menu - build your own creation USDA 126 kcal
7 Vanilla Fat-Free Frozen Yogurt dessert menu - build your own creation USDA 127 kcal
8 Hunka Chunka PB Fudge dessert menu - build your own creation USDA 129 kcal
9 Iced Tea treats & drinks Estimated 135 kcal
10 Watermelon Sherbet dessert menu - build your own creation USDA 138 kcal
11 No-Sugar-Added Vanilla dessert menu - build your own creation USDA 143 kcal
12 Choose a Sherbet $9.99 create your own sundae USDA 144 kcal
13 Choose a Sherbet $11.99 create your own sundae USDA 144 kcal
14 No-Sugar-Added Fudge Topping dessert menu - build your own creation USDA 153 kcal
15 Chocolate Soft Serve dessert menu - build your own creation USDA 160 kcal
16 Fruit n Nut Salad 5 new seasonal salads Estimated 160 kcal
17 Chocolate Supreme Waffle Sundae dessert menu - sundaes & waffles sundaes USDA 169 kcal
18 M&M’s Topping dessert menu - build your own creation USDA 177 kcal
19 Bread Bowl with Salad soup & salads Estimated 180 kcal
20 Butter Pecan dessert menu - build your own creation USDA 180 kcal
21 Caesar Salad soup & salads Estimated 180 kcal
22 Choose a Soft Serve $11.99 create your own sundae USDA 180 kcal
23 Pesto Shrimp Salad 5 new seasonal salads Estimated 180 kcal
24 Side Salad soup & salads Estimated 180 kcal
25 Soda treats & drinks Estimated 180 kcal
26 Vanilla Soft Serve dessert menu - build your own creation USDA 180 kcal
27 Mint Chocolate Chip dessert menu - build your own creation USDA 196 kcal
28 Soup & Side Salad Combo soup & salads Estimated 200 kcal
29 Chocolate Almond Chip dessert menu - build your own creation USDA 205 kcal
30 Chips Ahoy Cookie Pieces Topping dessert menu - build your own creation USDA 217 kcal
Nutrition sync is temporarily paused Missing official items: 132

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Choose a Drink:

kids menu - level 2 780 kcal

Walnuts Topping

dessert menu - build your own creation 654 kcal

All American Burger

$9.99 create your own meal 620 kcal

All American Burger

friendly’s big beef burgers 620 kcal

All American Burger

seniors 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Sunset

burger
C

Catania Cafe

coffee
KFC

KFC

chicken
L

Lexington Pizza Parlour

italian
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Friendly's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Friendly's items have calorie data?
Friendly's currently has calorie values for 201 of 201 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Friendly's?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Friendly's calorie values official or estimated?
This page uses a hybrid model: 69 items use USDA database estimates, while 132 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Friendly's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.