Nutrition Breakdown

Friendly Calories — Lowest to Highest

Browse calorie values for Friendly menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

375 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

309 / 309 items resolved USDA database: 20 Estimated: 289

Lowest Calorie Items at Friendly

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried Or Steamed Pork Dumpling appetizers Estimated 10 kcal
2 Fried Or Steamed Seafood Dumpling appetizers Estimated 10 kcal
3 Fried Or Steamed Vegetable Dumplings appetizers Estimated 10 kcal
4 Hot Tea side orders Estimated 10 kcal
5 L11. Pepper Steak lunch special Estimated 10 kcal
6 Pepper Steak beef Estimated 10 kcal
7 S13. Pineapple Chicken chef's suggestions USDA 60 kcal
8 C12. Moo Goo Gai Pan combination plates USDA 69 kcal
9 S11. Shrimp chef's suggestions USDA 99 kcal
10 C1. Chicken Or Shrimp Chow Mein combination plates USDA 117 kcal
11 C9. Shrimp combination plates USDA 124 kcal
12 Ice Tea side orders Estimated 135 kcal
13 C10. Chicken Or Beef* combination plates USDA 136 kcal
14 C4. Pepper Steak combination plates USDA 145 kcal
15 C2. Roast Pork Egg Foo Young combination plates USDA 149 kcal
16 C6. Shrimp combination plates USDA 151 kcal
17 C3. Roast Pork Or Beef combination plates USDA 153 kcal
18 S9. Happy Family chef's suggestions USDA 159 kcal
19 Pu Pu Platter appetizers Estimated 170 kcal
20 S15. Boneless Chicken chef's suggestions USDA 175 kcal
21 Garden Salad Or Cheese Fried appetizers Estimated 180 kcal
22 Egg Drop Or Wonton Soup soup Estimated 220 kcal
23 Fried Or Steamed Chicken Dumplings appetizers Estimated 220 kcal
24 Hot & Sour Soup* soup Estimated 220 kcal
25 House Special Soup soup Estimated 220 kcal
26 Seafood Soup soup Estimated 220 kcal
27 Shrimp Wonton Soup soup Estimated 220 kcal
28 Vegetable Soup soup Estimated 220 kcal
29 S14. Lemon Chicken chef's suggestions USDA 252 kcal
30 C7. Sweet & Sour Chicken Or Pork combination plates USDA 260 kcal
Nutrition sync is temporarily paused Missing official items: 289

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pork Bun Or Pizza Roll

appetizers 710 kcal

S16. Scallop & Shrimp*

chef's suggestions 683 kcal

S17. Shrimp & Chicken

chef's suggestions 574 kcal

Cold Noodles*

lo mein 520 kcal

Fried Chicken Nuggets (10)

house special 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Friendly Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Friendly items have calorie data?
Friendly currently has calorie values for 309 of 309 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Friendly?
The lightest item currently tracked is Fried Or Steamed Pork Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Friendly calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 289 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Friendly full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.