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Nutrition Breakdown

Friendly Super Deli Calories — Lowest to Highest

Browse calorie values for Friendly Super Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

107 kcal

Highest Item

316 kcal

15 / 15 items resolved USDA database: 15 Estimated: 0

Lowest Calorie Items at Friendly Super Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Cutlet heros $4.99 USDA 107 kcal
2 Pastrami heros $4.99 USDA 107 kcal
3 Roast Beef heros $4.99 USDA 125 kcal
4 Bagel & Cream Cheese breakfast USDA 128 kcal
5 Turkey & Cheese heros $4.99 USDA 173 kcal
6 Gyro Sandwich lunch USDA 184 kcal
7 Ham & Cheese heros $4.99 USDA 203 kcal
8 Philly Cheese Steak lunch USDA 234 kcal
9 Cheese Burger Deluxe lunch USDA 243 kcal
10 Ham Egg & Cheese breakfast USDA 261 kcal
11 Ham Egg & Cheese breakfast USDA 261 kcal
12 Bagel breakfast USDA 268 kcal
13 Bagel breakfast USDA 268 kcal
14 Bacon Egg & Cheese breakfast USDA 315 kcal
15 Sausage Egg & Cheese breakfast USDA 316 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sausage Egg & Cheese

breakfast 316 kcal

Bacon Egg & Cheese

breakfast 315 kcal

Bagel

breakfast 268 kcal

Bagel

breakfast 268 kcal

Ham Egg & Cheese

breakfast 261 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Friendly Super Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Friendly Super Deli items have calorie data?
Friendly Super Deli currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Friendly Super Deli?
The lightest item currently tracked is Chicken Cutlet at approximately 107 kcal. Use the ranked table to find other low-calorie meal choices.

Are Friendly Super Deli calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Friendly Super Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.