Nutrition Breakdown

Friendly Deli Calories — Lowest to Highest

Browse calorie values for Friendly Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

59 kcal

Highest Item

464 kcal

42 / 42 items resolved USDA database: 20 Estimated: 22

Lowest Calorie Items at Friendly Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Greek Salad salads USDA 59 kcal
2 Pepper Turkey sandwiches USDA 95 kcal
3 Pastrami sandwiches USDA 107 kcal
4 Virginia Ham sandwiches USDA 111 kcal
5 Ham sandwiches USDA 117 kcal
6 Roast Beef sandwiches USDA 143 kcal
7 Chicken Cutlet sandwiches USDA 151 kcal
8 Turkey sandwiches USDA 161 kcal
9 Chef's Salad salads Estimated 180 kcal
10 Tossed Salad salads Estimated 180 kcal
11 Vegetable Tuna Salad, Lettuce, Tomato, Oil and Vinegar wraps Estimated 180 kcal
12 Seafood Salad sandwiches USDA 190 kcal
13 Grilled Chicken Caesar Salad salads USDA 200 kcal
14 B.L.T sandwiches USDA 205 kcal
15 Honey Turkey sandwiches USDA 209 kcal
16 Tuna Salad sandwiches USDA 210 kcal
17 Corn Beef sandwiches USDA 251 kcal
18 Egg Salad sandwiches USDA 257 kcal
19 Bologna sandwiches USDA 281 kcal
20 Honey Mustard Chicken Salad, Lettuce, Tomato wraps Estimated 305 kcal
21 Chicken Salad sandwiches USDA 319 kcal
22 Classic Reuben specialty hero's Estimated 390 kcal
23 Fresh Mozzarella Cheese, Lettuce, Tomato, Green Pepper with Golden Italian Dressing wraps Estimated 390 kcal
24 Honey Maple Turkey specialty hero's Estimated 390 kcal
25 Italian Combo specialty hero's Estimated 390 kcal
26 Paul's Rippin' specialty hero's Estimated 390 kcal
27 Pepper Turkey, Lettuce, Tomato wraps Estimated 390 kcal
28 Roast Beef specialty hero's Estimated 390 kcal
29 The Russian specialty hero's Estimated 390 kcal
30 Tuna, Lettuce, Tomato wraps Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pepperoni

sandwiches 464 kcal

Chicken Cordon Blue

specialty hero's 430 kcal

Chicken Cutlet

specialty hero's 430 kcal

Chicken Parmesan

specialty hero's 430 kcal

Grilled Chicken, Lettuce, Tomato

wraps 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Friendly Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Friendly Deli items have calorie data?
Friendly Deli currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Friendly Deli?
The lightest item currently tracked is Greek Salad at approximately 59 kcal. Use the ranked table to find other low-calorie meal choices.

Are Friendly Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Friendly Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.