Nutrition Breakdown

Friendly Confines Calories — Lowest to Highest

Browse calorie values for Friendly Confines menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

10 kcal

Highest Item

585 kcal

76 / 76 items resolved USDA database: 26 Estimated: 50

Lowest Calorie Items at Friendly Confines

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blackened Tuna Steak (Sushi Grade) entrees - steaks, ribs, chicken & seafood Estimated 10 kcal
2 Steak Salad large salads Estimated 89 kcal
3 Blackened Tuna Sandwich 1/2 lb burgers & sandwiches USDA 100 kcal
4 Chi-Town Combo 1/2 lb burgers & sandwiches USDA 123 kcal
5 Traditional Club 1/2 lb burgers & sandwiches USDA 146 kcal
6 Untraditional Dip 1/2 lb burgers & sandwiches USDA 155 kcal
7 Cubbie Claw Platter entrees - steaks, ribs, chicken & seafood Estimated 170 kcal
8 Garden Burger 1/2 lb burgers & sandwiches USDA 177 kcal
9 Cobb Salad large salads Estimated 180 kcal
10 Cubbie Claw Salad large salads Estimated 180 kcal
11 Greek Salad large salads Estimated 180 kcal
12 Chicken Pesto flatbreads USDA 182 kcal
13 Loaded Club 1/2 lb wraps USDA 195 kcal
14 Mushroom Swiss Burger 1/2 lb burgers & sandwiches USDA 196 kcal
15 Chicken Cordon Bleu 1/2 lb burgers & sandwiches USDA 200 kcal
16 Applewood B.L.T 1/2 lb burgers & sandwiches USDA 205 kcal
17 Loaded Dog 1/2 lb burgers & sandwiches USDA 219 kcal
18 Barramundi (Asian Seabass) 1/2 lb burgers & sandwiches USDA 220 kcal
19 Soup of the Day soups Estimated 220 kcal
20 Cheesesteaks 1/2 lb burgers & sandwiches USDA 224 kcal
21 Pepperjack Bacon Burger 1/2 lb burgers & sandwiches USDA 225 kcal
22 10 Pcs Wings cubbie claws & jumbo wings Estimated 234 kcal
23 15 Pcs Wings cubbie claws & jumbo wings Estimated 234 kcal
24 5 Pcs Wings cubbie claws & jumbo wings Estimated 234 kcal
25 Buffalo Chicken 1/2 lb wraps USDA 238 kcal
26 B.Y.O Burger 1/2 lb burgers & sandwiches USDA 250 kcal
27 Buffalo Chicken 1/2 lb burgers & sandwiches USDA 250 kcal
28 BBQ Chicken flatbreads USDA 251 kcal
29 Wing Basket basket combos USDA 254 kcal
30 Rib Basket basket combos USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

N.Y. Strip

entrees - steaks, ribs, chicken & seafood 585 kcal

100 Pcs Wings

cubbie claws & jumbo wings 488 kcal

Blackened Chicken Alfredo

entrees - steaks, ribs, chicken & seafood 430 kcal

Classic Chicken Caesar

large salads 430 kcal

Smoked Applewood Chicken

entrees - steaks, ribs, chicken & seafood 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Friendly Confines Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Friendly Confines items have calorie data?
Friendly Confines currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Friendly Confines?
The lightest item currently tracked is Blackened Tuna Steak (Sushi Grade) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Friendly Confines calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Friendly Confines full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.