Nutrition Breakdown

Friendly Cafeteria Calories — Lowest to Highest

Browse calorie values for Friendly Cafeteria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

84 / 84 items resolved USDA database: 10 Estimated: 74

Lowest Calorie Items at Friendly Cafeteria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Breaded Palomilla Steak meat Estimated 10 kcal
2 Casserole Steak daily specials Estimated 10 kcal
3 Churrasco Steak on the Grill meat Estimated 10 kcal
4 Palomilla Steak with Grilled Onions meat Estimated 10 kcal
5 Palomilla Steak, Egg and Home Potatoes breakfast Estimated 10 kcal
6 Steak Fajitas meat Estimated 10 kcal
7 Chicken Soup side orders USDA 55 kcal
8 Black Beans side orders USDA 123 kcal
9 Flan dessert USDA 178 kcal
10 Canned Soda beverages Estimated 180 kcal
11 Moro Rice side orders USDA 182 kcal
12 House Salad side orders USDA 193 kcal
13 Beef Soup daily specials Estimated 220 kcal
14 Breaded Chicken Steak chicken Estimated 220 kcal
15 Grilled Chicken Steak with Sauteed Onions chicken Estimated 220 kcal
16 Tostones side orders USDA 220 kcal
17 Grilled Steak and Onion Sandwich sandwiches Estimated 240 kcal
18 Orange Juice beverages Estimated 260 kcal
19 French Fries side orders USDA 290 kcal
20 White Rice side orders Estimated 320 kcal
21 Yellow Rice with Chicken daily specials Estimated 357 kcal
22 Pastry dessert USDA 379 kcal
23 2 Eggs Any Style breakfast Estimated 390 kcal
24 2 Eggs with Bacon, Home Potatoes, Toast and Cafe Con Leche breakfast Estimated 390 kcal
25 2 Eggs with Bacon, Home Potatoes, Toast and Cafe Con Leche breakfast Estimated 390 kcal
26 2 Eggs with Bacon, Home Potatoes, Toast and Cafe Con Leche breakfast Estimated 390 kcal
27 American coffee Estimated 390 kcal
28 Beef and Potatoes Stew daily specials Estimated 390 kcal
29 Breaded Tilapia Fillet fish Estimated 390 kcal
30 Cafe Con Leche coffee Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Banana Shake

shakes 620 kcal

Fresa Shake

shakes 620 kcal

Guanavana Shake

shakes 620 kcal

Mamey Shake

shakes 620 kcal

Mango Shake

shakes 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Friendly Cafeteria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Friendly Cafeteria items have calorie data?
Friendly Cafeteria currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Friendly Cafeteria?
The lightest item currently tracked is Breaded Palomilla Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Friendly Cafeteria calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Friendly Cafeteria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.