Nutrition Breakdown

Friend Kitchen Calories — Lowest to Highest

Browse calorie values for Friend Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

263 / 263 items resolved USDA database: 45 Estimated: 218

Lowest Calorie Items at Friend Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak with Onion beef Estimated 10 kcal
2 Steak Basil thai basil entrees Estimated 10 kcal
3 Steak Teriyaki thai teriyaki entrees Estimated 10 kcal
4 Steamed Mixed Vegetables with Bean Curd health food Estimated 10 kcal
5 Steamed Shrimp with Broccoli health food Estimated 10 kcal
6 Steamed Shrimp with Mixed Vegetables health food Estimated 10 kcal
7 Can beverages USDA 57 kcal
8 20oz Soda beverages USDA 59 kcal
9 Chicken Chow Mein Lunch Platter lunch platters USDA 60 kcal
10 Shrimp and Scallop chef suggestions USDA 78 kcal
11 Teriyaki Lunch thai lunch USDA 89 kcal
12 Pepper Steak with Onion Dinner Platter dinner platters Estimated 90 kcal
13 Drunken Noodles Lunch thai lunch USDA 100 kcal
14 Mild Mango Sauce Lunch thai lunch USDA 102 kcal
15 Wok Glazed Ginger Sauce Lunch thai lunch USDA 102 kcal
16 Shrimp Chow Mein Lunch Platter lunch platters USDA 117 kcal
17 Sliced Flank Steak thai black bean sauce entrees Estimated 135 kcal
18 Sliced Flank Steak Curry thai curry entrees Estimated 135 kcal
19 Sliced Flank Steak Mild Mango Sauce thai mild mango sauce entrees Estimated 135 kcal
20 Sliced Flank Steak Sambai thai sambai entrees Estimated 135 kcal
21 Sliced Flank Steak Wok Glazed Ginger Sauce thai wok glazed ginger sauce entrees Estimated 135 kcal
22 Thai Iced Tea beverages USDA 141 kcal
23 Chicken Egg Foo Young Lunch Platter lunch platters USDA 149 kcal
24 Shrimp Egg Foo Young Lunch Platter lunch platters USDA 149 kcal
25 Pad Thai Lunch thai lunch USDA 154 kcal
26 Thai Red Curry Lunch thai lunch USDA 156 kcal
27 Bar-B-Q Spare Ribs chinese appetizers USDA 157 kcal
28 Bourbon Chicken chef suggestions USDA 164 kcal
29 Black Bean Sauce Lunch thai lunch USDA 168 kcal
30 Assorted Mixed Vegetables Dinner Platter dinner platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 218

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Sesame Noodles

chinese appetizers 520 kcal

Drunken Noodles

thai noodles and rice entrees 520 kcal

Udon Noodles

thai noodles and rice entrees 520 kcal

Hot and Spicy Shrimp Lunch Platter

lunch platters 453 kcal

Chicken Nuggets

specialties 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Friend Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Friend Kitchen items have calorie data?
Friend Kitchen currently has calorie values for 263 of 263 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Friend Kitchen?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Friend Kitchen calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 218 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Friend Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.