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Nutrition Breakdown

Friend House Calories — Lowest to Highest

Browse calorie values for Friend House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

209 / 209 items resolved USDA database: 30 Estimated: 179

Lowest Calorie Items at Friend House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Pepper Steak cantonese style Estimated 10 kcal
2 Spring Water (500 mL) beverages Estimated 10 kcal
3 Steamed Juicy Buns dim sum Estimated 10 kcal
4 Three Roll Combo Lunch Special lunch special (served until 4 p.m.) USDA 24 kcal
5 Two Roll Combo Lunch Special lunch special (served until 4 p.m.) USDA 24 kcal
6 Lychee Nuts desserts USDA 66 kcal
7 Sushi & Sashimi Combination Lunch Special lunch special (served until 4 p.m.) USDA 83 kcal
8 Sushi Lunch Special lunch special (served until 4 p.m.) USDA 94 kcal
9 Beef Pad See Yu Lunch Special lunch special (served until 4 p.m.) USDA 112 kcal
10 Chicken Pineapple Fried Rice Lunch Special lunch special (served until 4 p.m.) USDA 112 kcal
11 Crispy Sesame Bean Curd Lunch Special lunch special (served until 4 p.m.) USDA 112 kcal
12 Double Sauteed Pork Lunch Special lunch special (served until 4 p.m.) USDA 112 kcal
13 General Tso's Chicken Lunch Special lunch special (served until 4 p.m.) USDA 112 kcal
14 Ginger Chicken Lunch Special lunch special (served until 4 p.m.) USDA 112 kcal
15 Green Curry Shrimp Lunch Special lunch special (served until 4 p.m.) USDA 112 kcal
16 Hunan Beef Lunch Special lunch special (served until 4 p.m.) USDA 112 kcal
17 King Cashew Nut Shrimp Lunch Special lunch special (served until 4 p.m.) USDA 112 kcal
18 Kung Po Chicken Lunch Special lunch special (served until 4 p.m.) USDA 112 kcal
19 Pad Thai Chicken Lunch Special lunch special (served until 4 p.m.) USDA 112 kcal
20 Pepper Beef Steak Lunch Special lunch special (served until 4 p.m.) USDA 112 kcal
21 Red Curry Chicken Lunch Special lunch special (served until 4 p.m.) USDA 112 kcal
22 Sauteed String Beans Lunch Special lunch special (served until 4 p.m.) USDA 112 kcal
23 Spicy Lemongrass Chicken Lunch Special lunch special (served until 4 p.m.) USDA 112 kcal
24 Spicy Mint Shrimp Fried Rice Lunch Special lunch special (served until 4 p.m.) USDA 112 kcal
25 Sweet & Sour Chicken Lunch Special lunch special (served until 4 p.m.) USDA 112 kcal
26 Vegetarian Delight Lunch Special lunch special (served until 4 p.m.) USDA 112 kcal
27 Una-Don Lunch Special lunch special (served until 4 p.m.) USDA 126 kcal
28 Thai Iced Tea beverages Estimated 135 kcal
29 Sweet & Sour Pork Lunch Special lunch special (served until 4 p.m.) USDA 147 kcal
30 Sashimi Lunch Special lunch special (served until 4 p.m.) USDA 148 kcal
Nutrition sync is temporarily paused Missing official items: 179

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Sesame Noodles

appetizers 520 kcal

Seafood Pan-Fried Noodles

noodles and rice 520 kcal

Peking Duck Sandwich

appetizers 470 kcal

Chicken Pad See Yu

noodles and rice 430 kcal

Chicken Tempura

traditional rolls 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Friend House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Friend House items have calorie data?
Friend House currently has calorie values for 209 of 209 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Friend House?
The lightest item currently tracked is Beef Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Friend House calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 179 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Friend House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.