Coconut water, celery, cucumber, kale, apple, pineapple and lemon.
$1.15
0
Tropical Smoothie
Coconut water, pineapple, mango, banana and organic coconut flakes. All smoothies are sweetened with organic raw agave nectar.
$8.05
0
Energizer Smothie
Green tea, banana, blueberry and spinach. All smoothies are sweetened with organic raw agave nectar.
$8.05
0
The Glow Smoothie
Coconut water, peaches, papaya and strawberries. All smoothies are sweetened with organic raw agave nectar.
$8.05
0
Build Your Own Smoothie
Create your own smoothie.
$8.05
0
Fountain of Youth Smoothie
Coconut water, strawberries, peaches, mango, lemon and tocos (vitamin E). All smoothies are sweetened with organic raw agave nectar.
$8.91
0
Immune Booster Smoothie
Coconut water, local honey, strawberries, blueberries, brazil nuts and organic bee pollen. All smoothies are sweetened with organic raw agave nectar.
$9.2
0
San Juan Smoothie
Coconut water, apple, cucumber, strawberries, blueberries, yogurt, organic coconut flakes, walnuts and cinnamon. All smoothies are sweetened with organic raw agave nectar.
$9.78
0
The Roadrunner Smoothie
Organic pomegranate juice, coconut water, blueberries, mango, banana, walnuts, cocoa and whey protein. All smoothies are sweetened with organic raw agave nectar.
$10.64
0
Banana Walnut Shake
Almond milk, coconut water, banana, walnuts, Missouri peanut butter and house made almond butter. All smoothies are sweetened with organic raw agave nectar.
Field greens, tomato, cucumber, red onion and house-made pepita Parmesan. Vegan, raw, gluten-free, soy-free and oil-free.
$4
0
Raw Fettuccine Salad
Zucchini noodles, sundried tomatoes, scallions, Frida?s farm basil and lemon-basil dressing. Vegan, raw, gluten-free and soy-free.
$7.19
0
The Taco Salad
Romaine, cheddar jack, black beans, black olives, tomatoes, scallions, and avocado tossed in a house-made chipotle ranch dressing. Gluten-free.
$7.48
0
Signature Kale Salad
Marinated kale, sprouted sunflower seeds, tomatoes, scallions, nutritional yeast and avocado. Vegan, raw, gluten-free and oil-free.
$7.76
0
Ultimate Veggie Salad
Romaine, organic spinach, cheddar jack, cucumber, tomatoes, mushrooms, red pepper, red onion, scallions, Frida's organic clover sprouts, croutons, avocado and house-made ranch.
$7.99
0
Mediterranean Salad
Romaine, organic spinach, sundried tomatoes, cucumber, black olives, red onion, tomatoes, red pepper, feta, house hummus, sprouted sunflower seeds and creamy lemon dressing. Gluten-free and soy-free.
$8.63
0
Bodybuilder Salad
Romaine, house-made organic tempeh bacon, steak seitan, signature egg salad, tomatoes, red onion, scallions, avocado and pico de gallo.
Baked falafel, house hummus, cucumber, red onion, tomato, romaine, house-made tzatziki and local pita.
$10.64
0
Frida Burger
Award winning house-made quarter pound burger, tahini-chipotle slaw, tomato and Black Bear Bakery's rye-sourdough bun. Vegan.
$10.64
0
Egg Salad Wrap
IL pasture eggs, red onion, tomato, shredded romaine and multigrain wrap.
$10.64
0
Mushroom Reuben Sandwich
Crimini mushrooms, Swiss, avocado, tomato, sauerkraut and house-made thousand island and Black Bear Bakery's pumpernickel swirl.
$10.93
0
Mushroom Avocado Wrap
Crimini mushrooms, avocado, tomato, white cheddar, red pepper, organic spinach, our homegrown organic clover sprouts, mayo and multigrain wrap.
$10.93
0
Grilled Tomato Caprese
Fresh mozzarella, tomatoes, Frida?s farm basil, balsamic and Companion Bakery?s baguette. Soy-free and oil-free.
$10.93
0
Steak Burrito
House-made seitan, sunflower taco meat, black olives, red pepper, red onion, jalapenos, tomato, avocado, chipotle sour cream, multigrain wrap and pico de gallo.
$11.44
0
Breakfast All Day
Two IL pasture eggs, sundried tomato cream cheese, organic spinach, grilled tomato, avocado, red onion and Companion Bakery?s sunflower wheat or everything bagel.
$11.79
0
Mexican Quinoa Wrap
Organic red and white quinoa, black beans, chipotle cream cheese, jalapenos, red pepper, black olives, red onion, avocado, tomato, organic spinach and multigrain wrap. Served cold. Soy-free.
Sunflower taco meat, cheddar jack, crimini mushrooms, red onion, scallions, avocado, tomato, romaine, brown rice tortilla, pico de gallo and sour cream. Served with a side salad.
$11.44
0
Red Bean and Vegetable Enchiladas
Red beans, zucchini, onion, organic spinach and house-made smoked cashew cheddar enchilada sauce. Served with a side salad. Vegan and soy-free.
$12.59
0
Roasted Cauliflower and Kale Quesadilla
Oil-free roasted cauliflower, house-made organic tempeh bacon, kale, cheddar jack, grilled tomato, red pepper, red onion and pico de gallo. Served with a side salad.
$13.23
0
Sausage and Kale Hash
Steamed kale, vegan sausage, zucchini, crimini mushrooms, bell pepper, onion, rosemary roasted red potatoes and sunny-side up IL pasture egg. Served with a side salad.
$13.74
0
The Protein Power Plate
Organic red and white quinoa, black beans, grilled zucchini, red pepper, onion, avocado, tomatoes, chipotle crema, scallions and sunny-side up IL pasture egg. Gluten-free and soy-free.
$14.89
0
Coconut Curried Chickpeas with Vegetables
Broccoli, green beans, zucchini, onion, bamboo shoots, red pepper, chickpeas and Frida?s farm basil cauliflower ?fried rice.? Vegan and gluten-free.
$16.04
0
Low-Carb Lean Machine
Steak seitan, organic quinoa, black beans, organic spinach, grilled crimini mushrooms, onion, jalapeno, red pepper, IL pasture egg, smoked cashew cheddar, avocado and red chili sauce. Served with a s
Olive oil, tomatoes, fresh mozzarella, Frida?s farm basil and 18 year balsamic.
$12.59
0
Buffalo Cauliflower Herbed Crust PIzza
Buffalo sauce, roasted cauliflower, onion, kale, mozzarella and bleu cheese.
$13.51
0
Ultimate Breakfast Pizza
Smokey white sauce, sausage, red pepper, mozzarella and IL pasture egg.
$15.24
0
About Frida's Deli
Frida's Deli offers A La Carte, Smoothies & Bottled Drinks across 81 menu items, with prices from $1.15 to $16.04. Browse the full Frida's Deli menu with current prices — budget picks like the $0.58 Crostini a la Carte — updated September 2026. Rated 4.0/5 by diners.
Common
questions about the menu, pricing, and dining options.
What is on the Frida's Deli menu?
Frida's Deli offers 81 menu items across Other and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does Frida's Deli food cost?
Menu prices at Frida's Deli range from $1.15 for the most affordable options up to $16.04 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the Frida's Deli cheapest items guide.
What are the cheapest items at Frida's Deli?
For the lowest-cost meal options at Frida's Deli, visit the dedicated Frida's Deli cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $1.15.
Is Frida's Deli good value for money?
Frida's Deli holds a customer rating of 4/5 based on 57 reviews. To judge value more accurately, compare Frida's Deli side-by-side with similar restaurants: Frida's Deli vs Honey Baked Ham or Frida's Deli vs Winebar.
How does Frida's Deli compare to similar restaurants nearby?
Frida's Deli serves Other cuisine alongside similar restaurants like Honey Baked Ham, Winebar, Go Puff. Use our comparison pages to see a direct price-by-price breakdown: Frida's Deli vs Honey Baked Ham, Frida's Deli vs Winebar.
