Nutrition Breakdown

Fridas Cocina Calories — Lowest to Highest

Browse calorie values for Fridas Cocina menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

49 kcal

Highest Item

800 kcal

20 / 20 items resolved USDA database: 10 Estimated: 10

Lowest Calorie Items at Fridas Cocina

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Surf & Turf burritos USDA 49 kcal
2 Seafoods Lover Cocktail seafood USDA 100 kcal
3 Shrimp Cocktail seafood USDA 110 kcal
4 Fish Ceviche seafood USDA 122 kcal
5 Shrimp burritos USDA 134 kcal
6 Shrimp Ceviche seafood USDA 134 kcal
7 Seafood Lover Tostada seafood USDA 156 kcal
8 The Governor burritos USDA 284 kcal
9 Baja Style gourmet tacos - fish Estimated 390 kcal
10 Crispy Style gourmet tacos - shrimp Estimated 390 kcal
11 Salmon gourmet tacos - fish Estimated 390 kcal
12 Shrimp in Garlic Sauce gourmet tacos - shrimp Estimated 390 kcal
13 Smoked Marlin gourmet tacos - fish Estimated 390 kcal
14 Spicy Shrimp gourmet tacos - shrimp Estimated 390 kcal
15 Spicy Shrimp burritos USDA 467 kcal
16 Baja Style gourmet tacos - shrimp Estimated 488 kcal
17 Gourmet Empanadas empanadas Estimated 488 kcal
18 Grilled Beef burritos Estimated 488 kcal
19 The Governor gourmet tacos - shrimp Estimated 488 kcal
20 Fish Pescado burritos USDA 800 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fish Pescado

burritos 800 kcal

Baja Style

gourmet tacos - shrimp 488 kcal

Gourmet Empanadas

empanadas 488 kcal

Grilled Beef

burritos 488 kcal

The Governor

gourmet tacos - shrimp 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fridas Cocina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fridas Cocina items have calorie data?
Fridas Cocina currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fridas Cocina?
The lightest item currently tracked is Surf & Turf at approximately 49 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fridas Cocina calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fridas Cocina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.