Nutrition Breakdown
Friars Kitchen & Bakery Calories — Lowest to Highest
Browse calorie values for Friars Kitchen & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
347 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Friars Kitchen & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chop Sirloin Steak | favorites | Estimated | 10 kcal |
| 2 | Chop Sirloin Steak | favorites | Estimated | 10 kcal |
| 3 | Hot Tea | beverages | Estimated | 10 kcal |
| 4 | Locally Roasted Premium Coffee Blend | beverages | Estimated | 40 kcal |
| 5 | Pork Chop Platter | favorites | Estimated | 102 kcal |
| 6 | Julienne Salad | appetizers | USDA | 130 kcal |
| 7 | Fresh Brewed Iced Tea | beverages | Estimated | 135 kcal |
| 8 | Pierogies | appetizers | USDA | 155 kcal |
| 9 | Meatloaf Platter | favorites | Estimated | 170 kcal |
| 10 | Senior Egg Platters | senior breakfast | Estimated | 170 kcal |
| 11 | Berry Sweet Salad | appetizers | Estimated | 180 kcal |
| 12 | Greek Salad | appetizers | Estimated | 180 kcal |
| 13 | Maurice Salad | appetizers | USDA | 188 kcal |
| 14 | Soup & Salad Meal | soups | Estimated | 200 kcal |
| 15 | Potato Skins | appetizers | USDA | 212 kcal |
| 16 | Taco Salad | healthy for you favorites | Estimated | 230 kcal |
| 17 | Chicken Tenders | appetizers | USDA | 250 kcal |
| 18 | Chefs Choice | scratch-made side dishes | Estimated | 260 kcal |
| 19 | Juice | beverages | Estimated | 260 kcal |
| 20 | Omelette of Your Choice | senior breakfast | Estimated | 260 kcal |
| 21 | Combo Platter | appetizers | USDA | 297 kcal |
| 22 | Chicken Fajita Salad | healthy for you favorites | Estimated | 305 kcal |
| 23 | Crispy Chicken Salad | appetizers | Estimated | 305 kcal |
| 24 | Scratch Made Rice Pilaf | scratch-made side dishes | Estimated | 320 kcal |
| 25 | Michigan Salad | appetizers | USDA | 325 kcal |
| 26 | Tuna or Chicken Salad Sandwich | deli | Estimated | 360 kcal |
| 27 | Cheese Sticks | appetizers | USDA | 375 kcal |
| 28 | Almond Topped Tilapia | favorites | Estimated | 390 kcal |
| 29 | BLT | deli | Estimated | 390 kcal |
| 30 | Broccoli or Spinach Quiche | healthy for you favorites | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Delight
Veal Burrito
Bacon Cheeseburger
Burger
Fried Pickle Basket
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Friars Kitchen & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Friars Kitchen & Bakery items have calorie data?
What is the lowest-calorie item at Friars Kitchen & Bakery?
Are Friars Kitchen & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.