Nutrition Breakdown

Frianco's Deli Calories — Lowest to Highest

Browse calorie values for Frianco's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

189 kcal

Lowest Item

26 kcal

Highest Item

477 kcal

78 / 78 items resolved USDA database: 70 Estimated: 8

Lowest Calorie Items at Frianco's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Jalapeno Roll sushi menu - fresh fish rolls USDA 26 kcal
2 Sunomono sushi menu - salads & starters USDA 34 kcal
3 Egg sushi USDA 55 kcal
4 Amber Jack sushi USDA 56 kcal
5 Salmon Eggs sushi USDA 60 kcal
6 Seaweed Salad sushi menu - salads & starters USDA 70 kcal
7 Shrimp sushi USDA 71 kcal
8 Shrimp,Sweet sushi USDA 71 kcal
9 Cucumber Roll sushi menu - regular rolls USDA 78 kcal
10 Alaska Roll sushi menu - regular rolls USDA 79 kcal
11 Chirashi sushi menu - other USDA 83 kcal
12 Mixed Sushi & Sashimi A sushi menu - party platters USDA 83 kcal
13 Mixed Sushi & Sashimi B sushi menu - party platters USDA 83 kcal
14 Sea Urchin sushi USDA 90 kcal
15 Hot Roll sushi menu - tempura rolls USDA 93 kcal
16 Vegetable Roll sushi menu - regular rolls USDA 93 kcal
17 Dynamite Roll sushi menu - baked rolls USDA 94 kcal
18 Snow Cone Roll sushi menu - baked rolls USDA 95 kcal
19 Hawaiian Roll sushi menu - fresh fish rolls USDA 97 kcal
20 Sea Bass sushi USDA 97 kcal
21 Tuna Roll sushi menu - regular rolls USDA 97 kcal
22 Mixed Sashimi A sushi menu - party platters USDA 102 kcal
23 Mixed Sashimi A sushi menu - party platters USDA 102 kcal
24 Pflugerville Roll sushi menu - fresh fish rolls USDA 103 kcal
25 Salmon Skin Roll sushi menu - regular rolls USDA 103 kcal
26 Flying Fish Egg sushi USDA 104 kcal
27 Eel & Avocado Roll sushi menu - regular rolls USDA 116 kcal
28 Lone Star Roll sushi menu - fresh fish rolls USDA 116 kcal
29 Salmon, Smoked sushi USDA 117 kcal
30 Caterpillar Roll sushi menu - baked rolls USDA 126 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crab

sushi 477 kcal

Kani

sushi menu - salads & starters 477 kcal

Yellow Tail

sushi 454 kcal

Yellow Tail (Hamachi)

sashimi 454 kcal

Crazy Boy Roll

sushi menu - tempura rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Frianco's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Frianco's Deli items have calorie data?
Frianco's Deli currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Frianco's Deli?
The lightest item currently tracked is Jalapeno Roll at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Frianco's Deli calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Frianco's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.