Nutrition Breakdown

Fresser Deli Calories — Lowest to Highest

Browse calorie values for Fresser Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

20 kcal

Highest Item

393 kcal

41 / 41 items resolved USDA database: 29 Estimated: 12

Lowest Calorie Items at Fresser Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pickles miscellaneous USDA 20 kcal
2 Pickled Tomato miscellaneous USDA 40 kcal
3 Raspberry Jova miscellaneous USDA 57 kcal
4 Fresh Fruit Salad miscellaneous USDA 59 kcal
5 Cocktail Cheese cheese USDA 99 kcal
6 Coleslaw miscellaneous USDA 117 kcal
7 Potato Latke miscellaneous USDA 140 kcal
8 Black Pastrami meats USDA 147 kcal
9 White Potato Salad miscellaneous USDA 157 kcal
10 Macaroni Salad miscellaneous USDA 204 kcal
11 Knishes miscellaneous USDA 212 kcal
12 Chopped Herring miscellaneous USDA 214 kcal
13 Chopped Liver miscellaneous USDA 226 kcal
14 Pearl Hot Dogs miscellaneous USDA 233 kcal
15 Bread miscellaneous USDA 240 kcal
16 Smoked Salmon miscellaneous USDA 250 kcal
17 Gafilta Fish miscellaneous USDA 277 kcal
18 Sabble Fish miscellaneous USDA 277 kcal
19 Pasta Salad miscellaneous USDA 279 kcal
20 Hebrew National Bologna meats USDA 304 kcal
21 Cream Cheese cheese USDA 321 kcal
22 American cheese USDA 340 kcal
23 Halava Bars miscellaneous USDA 346 kcal
24 Chive Cream Cheese cheese USDA 350 kcal
25 Provolone cheese USDA 357 kcal
26 Whitefish miscellaneous USDA 371 kcal
27 Whitefish Salad miscellaneous USDA 371 kcal
28 Baked Ham meats Estimated 390 kcal
29 Boarshead Turkey meats Estimated 390 kcal
30 Cappicola meats Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Genoa Salami

meats 393 kcal

Swiss

cheese 393 kcal

Baked Ham

meats 390 kcal

Boarshead Turkey

meats 390 kcal

Cappicola

meats 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fresser Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fresser Deli items have calorie data?
Fresser Deli currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fresser Deli?
The lightest item currently tracked is Pickles at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fresser Deli calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fresser Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.