Freshtarian Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Freshtarian items have calorie data?

Freshtarian currently has calorie values for 48 of 48 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Freshtarian?

The lowest-calorie tracked item is Rib Eye Steak Chimichuri at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Freshtarian

Use this ranking to find lighter menu options quickly

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#	Item	Category	Source	Calories
1	Rib Eye Steak Chimichuri	entrees	Estimated	10 kcal
2	Seasonal Tea	beverages	Estimated	10 kcal
3	Saratoga Sparkling Water	beverages	Estimated	24 kcal
4	Special Coffee	beverages	Estimated	40 kcal
5	Seasonal Veggies	sides	USDA	117 kcal
6	Spiced Quinoa	sides	USDA	120 kcal
7	Grilled Wild Alaskan Salmon	entrees	USDA	150 kcal
8	Latte	beverages	Estimated	170 kcal
9	Tri-Color Roasted Potatoes	sides	USDA	179 kcal
10	Caesar Salad	salads	Estimated	180 kcal
11	Chipotle Rubbed Grilled Shrimp and Spinach Salad	salads	Estimated	180 kcal
12	Homemade Soda Pop	beverages	Estimated	180 kcal
13	Roasted Beef and Avocado Salad	salads	Estimated	180 kcal
14	Tri-color Salad Endive Radicchio Arugula Salad	salads	Estimated	180 kcal
15	Banana Foster	desserts	USDA	183 kcal
16	Vegan Dessert of the Day	desserts	USDA	232 kcal
17	Garlic Bread	sides	USDA	246 kcal
18	Gluten Free Dessert of the Day	desserts	USDA	248 kcal
19	Apple, Carrot, Pear and Bee Pollen Juice	beverages	Estimated	260 kcal
20	Banana, Orange and Strawberry Juice	beverages	Estimated	260 kcal
21	Blueberries, Soy Milk and Banana Juice	beverages	Estimated	260 kcal
22	Celery, Kale, Spinach, Broccoli, and Green Apple Juice	beverages	Estimated	260 kcal
23	Cranberry, Carrot, Beets and Aloe Vera Juice	beverages	Estimated	260 kcal
24	Orange, Pineapple, Strawberries and Banana Juice	beverages	Estimated	260 kcal
25	Pineapple, Lemon and Apple Juice	beverages	Estimated	260 kcal
26	Seasonal Veggie Plate Accompanied by Spiced Quinoa	entrees	Estimated	260 kcal
27	Berry, Banana and Rice Milk Smoothie	beverages	Estimated	320 kcal
28	Brown Rice	sides	USDA	357 kcal
29	Asian Spring Rolls	appetizers	Estimated	390 kcal
30	Beet, Apples, Spinach, Carrot, Ginger and Honey	beverages	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vegan Pumpkin Cheesecake

desserts 446 kcal

Free Range Boneless Chicken Putanesca

entrees 430 kcal

Free Range Grilled Chicken

entrees 430 kcal

Sesame Seed Chicken Scallion

appetizers 430 kcal

Tinkyada Brown Rice Pasta Primavera

entrees 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Freshtarian Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Freshtarian items have calorie data?

Freshtarian currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Freshtarian?

The lightest item currently tracked is Rib Eye Steak Chimichuri at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Freshtarian calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Freshtarian full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Freshtarian Calories — Lowest to Highest