Nutrition Breakdown
Freshko Gourmet Espresso Bar Calories — Lowest to Highest
Browse calorie values for Freshko Gourmet Espresso Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
324 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Freshko Gourmet Espresso Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Team | juice bar | Estimated | 10 kcal |
| 2 | Hot Tea | other beverages | Estimated | 10 kcal |
| 3 | Vacation | smoothies | USDA | 28 kcal |
| 4 | Grapefruit | fresh juices | USDA | 42 kcal |
| 5 | Orange Juice | fresh juices | USDA | 47 kcal |
| 6 | Islander | smoothies | USDA | 51 kcal |
| 7 | Power Punch | fresh juices | USDA | 54 kcal |
| 8 | Red, White, Blue | smoothies | USDA | 57 kcal |
| 9 | Sweet Passion | protein shakes | USDA | 67 kcal |
| 10 | Freshko | smoothies | USDA | 94 kcal |
| 11 | The Winner | protein shakes | USDA | 127 kcal |
| 12 | Chocolate Fruit Delight | waffles & crepes | Estimated | 140 kcal |
| 13 | Nutella Waffle & Fruits | waffles & crepes | Estimated | 140 kcal |
| 14 | Combo Platter | platters | Estimated | 145 kcal |
| 15 | Green Team | fresh juices | USDA | 145 kcal |
| 16 | Gyro Platter | platters | Estimated | 145 kcal |
| 17 | Marinated Shrimp Platter | platters | Estimated | 145 kcal |
| 18 | Fresh Fruit Salad | greek yogurt & fruits | Estimated | 160 kcal |
| 19 | Caffe Latte | espresso based classics | Estimated | 170 kcal |
| 20 | Arugula Salad | salads | Estimated | 180 kcal |
| 21 | Avocado Salad | side orders & small dishes | Estimated | 180 kcal |
| 22 | Caesar Salad | salads | Estimated | 180 kcal |
| 23 | Mixed Green Salad | salads | Estimated | 180 kcal |
| 24 | Salmon Salad | salads | Estimated | 180 kcal |
| 25 | Small Caesar Salad | side orders & small dishes | Estimated | 180 kcal |
| 26 | Spinach Salad | salads | Estimated | 180 kcal |
| 27 | Tomato & Mozzarella Salad | side orders & small dishes | Estimated | 180 kcal |
| 28 | Traditional Greek Salad | salads | Estimated | 180 kcal |
| 29 | Vegan Salad | salads | Estimated | 180 kcal |
| 30 | Grapefruit Juice | juice bar | Estimated | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Crepe
Greek Stallion
Nutella Biscotti
Oreo Cookie Crepe
Peanut Butter Power
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Freshko Gourmet Espresso Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Freshko Gourmet Espresso Bar items have calorie data?
What is the lowest-calorie item at Freshko Gourmet Espresso Bar?
Are Freshko Gourmet Espresso Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.