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Nutrition Breakdown

Freshii Calories — Lowest to Highest

Browse calorie values for Freshii menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

90 / 90 items resolved USDA database: 76 Estimated: 14

Lowest Calorie Items at Freshii

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea beverages USDA 1 kcal
2 Bottled Soda beverages USDA 4 kcal
3 Asian Vegetable Soup soups $5.99 USDA 6 kcal
4 Build Your Own Soup build your own $5.99 USDA 6 kcal
5 AB3C fresh juices USDA 14 kcal
6 Asian Crunch Salad salads USDA 17 kcal
7 Green Refresher Juice fresh juices USDA 25 kcal
8 Kale Effect Bowl bowls USDA 35 kcal
9 Toppings build your own $5.99 USDA 38 kcal
10 San Pellegrino beverages USDA 39 kcal
11 Smart Water beverages USDA 47 kcal
12 Red Power Juice fresh juices USDA 49 kcal
13 California Cooler Smoothie smoothies $5.49 USDA 50 kcal
14 Quad Berry Blast Smoothie smoothies $5.49 USDA 50 kcal
15 Apple retail USDA 52 kcal
16 Vitamin Water beverages USDA 52 kcal
17 Mango Tango Smoothie smoothies $5.49 USDA 54 kcal
18 Soda beverages USDA 59 kcal
19 Liquid Sunshine Juice fresh juices USDA 60 kcal
20 Tropical Twist Smoothie smoothies $5.49 USDA 65 kcal
21 Southwestern Soup soups $5.99 USDA 82 kcal
22 Low-Fat Vanilla Yogurt yogurt USDA 85 kcal
23 Greek Yogurt yogurt USDA 93 kcal
24 Samurai Salad salads USDA 95 kcal
25 Teriyaki Twist Bowl bowls USDA 109 kcal
26 Warrior Bowl bowls USDA 111 kcal
27 Dressing Choice build your own $5.99 USDA 119 kcal
28 Med Life Bowl bowls USDA 122 kcal
29 Cobb Salad salads USDA 130 kcal
30 Bliss Bowl bowls USDA 139 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baja Burrito

burritos 640 kcal

Bangkok Burrito

burritos 640 kcal

Smokehouse Burrito

burritos 640 kcal

Skinny Pop

retail 556 kcal

Dirty Chips

retail 536 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Freshii Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Freshii items have calorie data?
Freshii currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Freshii?
The lightest item currently tracked is Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Freshii calorie values official or estimated?
This page uses a hybrid model: 76 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Freshii full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.