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Nutrition Breakdown

Freshii - Mall of America Calories — Lowest to Highest

Browse calorie values for Freshii - Mall of America menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

25 kcal

Highest Item

640 kcal

59 / 59 items resolved USDA database: 28 Estimated: 31

Lowest Calorie Items at Freshii - Mall of America

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mighty Detox Juice juices USDA 25 kcal
2 Green Energy Juice juices USDA 31 kcal
3 Fruit Tray (serves 6-8) catering - the shareables USDA 38 kcal
4 Red Power Juice juices USDA 38 kcal
5 Carrot Zinger Juice juices USDA 46 kcal
6 Freshii Green Smoothie smoothies USDA 62 kcal
7 Seasonal Fruit catering - the shareables USDA 66 kcal
8 Banana Nut Crunch Smoothie smoothies USDA 67 kcal
9 Strawberry Banana Smoothie smoothies USDA 71 kcal
10 Junior Platter (12 half wraps - Serves 5-8) catering - the wrap box USDA 76 kcal
11 Senior Platter (36 half wraps - Serves 15-18) catering - the wrap box USDA 76 kcal
12 Varsity Platter (24 half wraps - Serves 10-12) catering - the wrap box USDA 76 kcal
13 Vegetables & Dip (serves 6-8) catering - the shareables USDA 80 kcal
14 The Group Salad Bar (Price per Person, Minimum 10) catering - the group salad bar USDA 102 kcal
15 Salad + Drink + Snack Lunch Box catering - the lunch box USDA 111 kcal
16 Powerhouse Smoothie smoothies USDA 113 kcal
17 Group Sized Chef-Designed Salads (serves 5 entrees) catering - the group salad USDA 131 kcal
18 Khao San Burrito burritos USDA 135 kcal
19 Buffalo Salad salads & wraps Estimated 180 kcal
20 Cobb Salad salads & wraps Estimated 180 kcal
21 Fiesta Salad salads & wraps Estimated 180 kcal
22 Market Salad salads & wraps Estimated 180 kcal
23 Metaboost Salad salads & wraps Estimated 180 kcal
24 Zen Salad salads & wraps Estimated 180 kcal
25 Southwestern Soup soups Estimated 220 kcal
26 Spicy Lemongrass Soup soups Estimated 220 kcal
27 Superfood Soup soups Estimated 220 kcal
28 Low-Fat Frozen Yogurt frozen yogurt USDA 224 kcal
29 Bowl + Drink + Snack Lunch Box catering - the lunch box USDA 270 kcal
30 Burrito + Drink + Snack Lunch Box catering - the lunch box USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baja Burrito

burritos 640 kcal

Ranchero Breakfast Burrito

grilled breakfast burritos 640 kcal

Smokehouse Burrito

burritos 640 kcal

Tex Mex Burrito

burritos 640 kcal

Trail Mix

catering - the shareables 533 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Freshii - Mall of America Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Freshii - Mall of America items have calorie data?
Freshii - Mall of America currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Freshii - Mall of America?
The lightest item currently tracked is Mighty Detox Juice at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Freshii - Mall of America calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Freshii - Mall of America full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.