Nutrition Breakdown
Freshens Calories — Lowest to Highest
Browse calorie values for Freshens menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
169 kcal
Lowest Item
4 kcal
Highest Item
515 kcal
Lowest Calorie Items at Freshens
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Berry Breeze | fruit juice smoothie - non dairy | USDA | 4 kcal |
| 2 | Micro Blast | micro blast | USDA | 7 kcal |
| 3 | Maui Mango | tropical oasis | USDA | 15 kcal |
| 4 | Mystic Mango | tropical oasis | USDA | 17 kcal |
| 5 | Pineapple Paradise | tropical oasis | USDA | 19 kcal |
| 6 | Mango Beach | low cal smoothie | USDA | 29 kcal |
| 7 | Peachy Pineapple | fat free yougurt smoothie | USDA | 33 kcal |
| 8 | Strawberry Sunrise | low cal smoothie | USDA | 38 kcal |
| 9 | Strawberry Squeeze | fat free yougurt smoothie | USDA | 39 kcal |
| 10 | Peach Sunset | fruit juice smoothie - non dairy | USDA | 46 kcal |
| 11 | Peach Passion | low cal smoothie | USDA | 69 kcal |
| 12 | Parfaits | micro blast | USDA | 104 kcal |
| 13 | Orange Sunrise | tropical oasis | USDA | 111 kcal |
| 14 | Milk Shakes | micro blast | USDA | 119 kcal |
| 15 | Cones Yogurt | yogurt | USDA | 147 kcal |
| 16 | Pina Collider | tropical oasis | USDA | 151 kcal |
| 17 | Strawberry Oasis | low cal smoothie | USDA | 205 kcal |
| 18 | Additional Booster | tropical oasis | USDA | 249 kcal |
| 19 | Orange Shooter | tropical oasis | USDA | 299 kcal |
| 20 | Blueberry Bay | fat free yougurt smoothie | USDA | 313 kcal |
| 21 | Raspberry Royale | fruit juice smoothie - non dairy | USDA | 329 kcal |
| 22 | Strawberry Shooter | fruit juice smoothie - non dairy | USDA | 344 kcal |
| 23 | Jamaican Jammer | fat free yougurt smoothie | USDA | 350 kcal |
| 24 | All That Razz | fat free yougurt smoothie | USDA | 357 kcal |
| 25 | Caribbean Craze | fruit juice smoothie - non dairy | USDA | 476 kcal |
| 26 | Cup Yogurt | yogurt | USDA | 515 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cup Yogurt
Caribbean Craze
All That Razz
Jamaican Jammer
Strawberry Shooter
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Freshens Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Freshens items have calorie data?
What is the lowest-calorie item at Freshens?
Are Freshens calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.