Nutrition Breakdown

Freshday Deli Calories — Lowest to Highest

Browse calorie values for Freshday Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

10 kcal

Highest Item

857 kcal

283 / 283 items resolved USDA database: 20 Estimated: 263

Lowest Calorie Items at Freshday Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Arizona Tea beverages Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Dasani Flavored Water beverages Estimated 10 kcal
4 Dasani Water beverages Estimated 10 kcal
5 Evian Water beverages Estimated 10 kcal
6 Ginger Tea coffee bar Estimated 10 kcal
7 Herbal Tea coffee bar Estimated 10 kcal
8 Honest Tea beverages Estimated 10 kcal
9 Inko Healthy White Tea beverages Estimated 10 kcal
10 Ito En Tea beverages Estimated 10 kcal
11 Lipton Tea coffee bar Estimated 10 kcal
12 Lipton Tea beverages Estimated 10 kcal
13 Nestea beverages Estimated 10 kcal
14 Poland Springs Bottled Water beverages Estimated 10 kcal
15 Poland Springs Bottled Water beverages Estimated 10 kcal
16 Poland Springs Bottled Water beverages Estimated 10 kcal
17 Pom Tea beverages Estimated 10 kcal
18 San Pellegrino Sparkling Water beverages Estimated 10 kcal
19 Steamed Vegetables sides Estimated 10 kcal
20 Teany beverages Estimated 10 kcal
21 Teas Tea beverages Estimated 10 kcal
22 Vitamin Water beverages Estimated 10 kcal
23 Vitamin Water Zero beverages Estimated 10 kcal
24 Volvic Water beverages Estimated 10 kcal
25 White Tea beverages Estimated 10 kcal
26 Zico Coconut Water beverages Estimated 10 kcal
27 Milk beverages USDA 34 kcal
28 Decaffeinated House Blend Coffee coffee bar Estimated 40 kcal
29 French Vanilla Coffee coffee bar Estimated 40 kcal
30 Hazelnut Coffee coffee bar Estimated 40 kcal
Nutrition sync is temporarily paused Missing official items: 263

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Italian Omeltte Sandwich

egg sandwiches 857 kcal

H1. Hamburger

burgers 620 kcal

H2. Cheeseburger

burgers 620 kcal

H3. Bacon Cheeseburger

burgers 620 kcal

H4. Plain Turkey Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Freshday Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Freshday Deli items have calorie data?
Freshday Deli currently has calorie values for 283 of 283 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Freshday Deli?
The lightest item currently tracked is Arizona Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Freshday Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 263 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Freshday Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.