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Nutrition Breakdown

Fresh Calories — Lowest to Highest

Browse calorie values for Fresh menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

160 kcal

Lowest Item

18 kcal

Highest Item

536 kcal

44 / 44 items resolved USDA database: 43 Estimated: 1

Lowest Calorie Items at Fresh

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Casa Insalate: House Salad insalate /salad USDA 18 kcal
2 Caprese Kabobs antipasti / appetizers USDA 56 kcal
3 Antipasto Platter antipasti / appetizers USDA 71 kcal
4 Casa Caesar Salad insalate /salad USDA 77 kcal
5 Pollo Spinaci Parmigiana pollo USDA 80 kcal
6 Seafood Fra Diavio carne / pesce USDA 80 kcal
7 Baked Ziti kids menu - create your pasta USDA 84 kcal
8 Grilled Mahi Mahi Florentine carne / pesce USDA 88 kcal
9 Eggplant Tore antipasti / appetizers USDA 90 kcal
10 Penne Primavera pasta USDA 110 kcal
11 Pollo Parmigiana pollo USDA 110 kcal
12 Choose One Sauce create your own pasta USDA 113 kcal
13 Mussels Pernot antipasti / appetizers USDA 114 kcal
14 Pollo Marsala pollo USDA 115 kcal
15 Vitello Marsala carne / pesce USDA 115 kcal
16 Lasagna Bolognaise pasta USDA 119 kcal
17 Risotto Carbonara risotto USDA 119 kcal
18 Shrimp Provencal carne / pesce USDA 121 kcal
19 Quattro Cheese Manicotti pasta USDA 126 kcal
20 Penne Alfredo pasta USDA 128 kcal
21 Fillet Mignon carne / pesce USDA 133 kcal
22 Tortellini Bolognaise pasta USDA 134 kcal
23 Eggplant Parmigiana pasta USDA 135 kcal
24 Linguini With Clam Sauce carne / pesce USDA 136 kcal
25 Slow Roasted Pork Shank carne / pesce USDA 136 kcal
26 Bruschetta Ala Caprese antipasti / appetizers USDA 139 kcal
27 Gorgonzola Sirloin carne / pesce USDA 142 kcal
28 Linguini With Meatballs pasta USDA 143 kcal
29 Grilled Salmon carne / pesce USDA 150 kcal
30 Lamb Rack carne / pesce USDA 152 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Oven Roasted Prim Rib

carne / pesce 536 kcal

Calamari Fritti

antipasti / appetizers 434 kcal

Seafood Risotto

risotto 390 kcal

Chicken Fingers And Chips

kids menu - create your pasta 325 kcal

Choose One Pasta

create your own pasta 307 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fresh Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fresh items have calorie data?
Fresh currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fresh?
The lightest item currently tracked is Casa Insalate: House Salad at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fresh calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fresh full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.