Nutrition Breakdown
Fresh Works-Delran & Audubon Calories — Lowest to Highest
Browse calorie values for Fresh Works-Delran & Audubon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
332 kcal
Lowest Item
2 kcal
Highest Item
710 kcal
Lowest Calorie Items at Fresh Works-Delran & Audubon
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Cheese Steak | steak works | Estimated | 10 kcal |
| 3 | Cheese Steak Hoagie | steak works | Estimated | 10 kcal |
| 4 | Mini Cheese Steak | steak works | Estimated | 10 kcal |
| 5 | Mini Cheese Steak Hoagie | steak works | Estimated | 10 kcal |
| 6 | Mini Plain Steak | steak works | Estimated | 10 kcal |
| 7 | Mini Steak Hoagie | steak works | Estimated | 10 kcal |
| 8 | Plain Steak | steak works | Estimated | 10 kcal |
| 9 | Steak Hoagie | steak works | Estimated | 10 kcal |
| 10 | 2 Liter Soda | beverages | USDA | 42 kcal |
| 11 | Water | beverages | USDA | 42 kcal |
| 12 | Chicken Salad | salads that work | USDA | 50 kcal |
| 13 | Grilled Chicken Toss Salad | salads that work | USDA | 50 kcal |
| 14 | Tuna Salad | salads that work | USDA | 50 kcal |
| 15 | Canned Soda | beverages | USDA | 57 kcal |
| 16 | Garden Salad | salads that work | USDA | 62 kcal |
| 17 | Bottled Soda | beverages | USDA | 71 kcal |
| 18 | 5 Mini Panzarotti | side orders that work | USDA | 137 kcal |
| 19 | Flounded Platter | platters | Estimated | 145 kcal |
| 20 | Chef Salad | salads that work | USDA | 149 kcal |
| 21 | Potato Salad | side orders that work | USDA | 171 kcal |
| 22 | Antipasto Salad | salads that work | Estimated | 180 kcal |
| 23 | Caesar Salad | salads that work | Estimated | 180 kcal |
| 24 | Tuna and Antipasto Salad | salads that work | Estimated | 180 kcal |
| 25 | Macaroni Salad | side orders that work | USDA | 204 kcal |
| 26 | Mozzarella Sticks | side orders that work | USDA | 217 kcal |
| 27 | Buffalo Chicken Cheese Steak | chicken works | Estimated | 220 kcal |
| 28 | Chicken Cheese Steak | chicken works | Estimated | 220 kcal |
| 29 | Chicken Cheese Steak Hoagie | chicken works | Estimated | 220 kcal |
| 30 | Chicken Steak | chicken works | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2 Piece Pizza
Hot Cheeseburger Hoagie
Hot Hamburger Hoagie
Hot Turkey Burger Hoagie
Hot Turkey Cheeseburger Hoagie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fresh Works-Delran & Audubon Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fresh Works-Delran & Audubon items have calorie data?
What is the lowest-calorie item at Fresh Works-Delran & Audubon?
Are Fresh Works-Delran & Audubon calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.