Fresh U menu

Snapple

Gatorade

Water

Fresh Iced Tea

Soda

Dasani Water

Powerade

Gold Peak

Honest Tea

Monster Energy Drink

House Coffee

International Coffee

Iced Coffee

Bagel

Spicy Egg Sandwich

Four baked egg whites and low-fat pepper jack cheese. Served in your choice of whole wheat, wrap, roll or bagel.

Bacon, Egg and Cheese Sandwich

Egg whites, turkey bacon and low-fat American cheese. Served in your choice of whole wheat, wrap, roll or bagel.

Breakfast Burrito

Egg whites, turkey bacon, guacamole, low-fat cheese, brown rice and chipotle sauce. Served in your choice of whole wheat, wrap, roll or bagel.

Turkey Avocado Breakfast Sandwich

Turkey bacon, egg whites and guacamole. Served in your choice of whole wheat, wrap, roll or bagel.

Steak Egg and Cheese Sandwich

Side Salad

Baked Sweet Potato

Baked Sweet Potato Fries

All Natural Sweet Potato Chips

Brown Rice

Grilled Broccoli

Spinach

Steamed Vegetables

Baked Seasoned Sweet Potato Fries

Tuna Salad

Veggie Burger

Turkey Burger

Grilled Chicken Breast

Bison Burger

Wild Salmon Steak

10 Vegetable Soup

3 Lentil Chili

Tuscan White Bean with Spinach Soup

Soup of the Week

Please call restaurant for soup of the week.

Cold Remedy Juice

Carrot, beets, cucumber and spinach.

Mixed Greens Juice

Broccoli, celery, spinach, cucumber and green apple.

Fresh Squeeze Juice

Carrot, beets, celery and apple.

Strong Immunity Juice

Kale, broccoli, beets, carrot and apple.

The Hangover Juice

Apple, lemon, carrot, beets and ginger.

Stress Reliever Juice

Carrots, apple, orange, beets, celery and kale.

Clear Skin Juice

Carrot, spinach and apple.

Memory Booster Juice

Apple, carrot, celery, kale and flaxseed oil.

Hypertension Juice

Carrot, spinach, pineapple and banana.

Simply Fresh Fruit Juice

Choice of carrot, orange, apple or grapefruit juice.

Create Your Own Juice

Includes four ingredients.

Summer Burst Smoothie

Banana, blueberries, strawberries, lemon and honey.

Pina Colada Smoothie

Pineapple, coconut, banana and pineapple juice.

Mega Mango Smoothie

Mango, peach and mango juice.

Berry Blast Smoothie

Blueberries, raspberries, strawberries and apple juice.

Nutty Banana Smoothie

Banana, peanut butter, honey and skim milk.

Strawberry Banana Smoothie

Banana, strawberries and fresh fruit juice.

On Vacation Smoothie

Mango, coconut, banana and fresh fruit juice.

Vitamin C Smoothie

Orange, blueberries, banana and orange juice.

Exotic Smoothie

Strawberries, banana, mango and apple juice.

Energy Coffee Protein Shake

Pre-workout. Vanilla whey protein, banana, low-fat yogurt and coffee.

Power Pro Protein Shake

Pre-workout. Vanilla whey protein, strawberry, banana, oats and caffeine.

Ultimate Recovery Protein Shake

Pre-workout. Vanilla whey protein, glutamine, strawberry, banana, blueberries and skim milk.

Pure Power Protein Shake

Chocolate whey protein, banana, peanut butter, coconut, flax seed and skim milk.

Complete Breakfast Protein Shake

Vanilla whey protein, oats, honey and vanilla soy milk.

Garden Veggie

hummus, cucumber sliced, shredded carrots, thin side of red pepper

Chicken Salad

Chicken Caesar

Turkey Wrap

Grilled Chicken

Tuna

Roast Beef

Tex Mex Burrito Wrap

Rice, lettuce, chicken, corn salsa, pico de gallo, cheddar cheese and chipotle ranch.

Guilt Free Fajita Wrap

Shredded lettuce, sizzling peppers and onions, chicken, cilantro, cheddar, guacamole, sour cream and hot sauce.

Southwest Wrap

Rice, chicken, turkey bacon, cheddar, lettuce, pico and special sauce.

Texi Cali Power Plate

Rice, chicken, cheddar, black beans, corn salsa, tomato, avocado and chipotle ranch.

California Cobb Signature Salad

Romaine, egg whites, chicken, turkey bacon, bleu cheese, cherry tomato, avocado and chipotle ranch.

Buffalo Chicken Signature Salad

Romaine, chicken, celery, onions, cherry tomato, bleu cheese and buffalo ranch.

Elements Salad

Choice of mesclun, romaine or fresh spinach with tomatoes, carrots, red onions and cucumber.

Power Apple Salad

Mesclun salad with apple, craisins, almonds and low-fat mozzarella. Served with tomatoes, carrots, red onions, cucumber and dressing.

Chicken Caesar Salad

Chicken breast, romaine lettuce, Parmesan and low-fat Caesar dressing. Served with tomatoes, carrots, red onions, cucumber and dressing.

Mexican Salad

Chopped romaine, pico de gallo, black beans, guacamole, jalapenos and shredded cheese. Served with tomatoes, carrots, red onions, cucumber and dressing.

Savory Chef Salad

Over mesclun, romaine or fresh spinach. Served with tomatoes, carrots, red onions, cucumber and dressing.

Chicken Avocado

Grilled chicken, guacamole and chickpeas over mesclun, romaine or fresh spinach. Served with tomatoes, carrots, red onions, cucumber and dressing.

Wild Salmon Avocado Salad

Wild salmon and guacamole over mesclun, romaine or fresh spinach. Served with tomatoes, carrots, red onions, cucumber and dressing.

Chicken Parm Wrap

Grilled chicken, low-fat mozzarella and low-sodium tomato sauce. Served in a whole wheat wrap.

Albacore Wrap

Low-fat tuna salad, lettuce, tomatoes and onions. Served in a whole wheat wrap with choice of sauce.

Spicy Chipotle Wrap

Grilled chicken, guacamole, brown rice and spicy low-fat chipotle sauce. Served in a whole wheat wrap.

Holy Guacamole Wrap

Grilled chicken, guacamole, lettuce, tomato and onions. Served in a whole wheat wrap with choice of sauce.

The Greek Wrap

Grilled chicken, lettuce, tomato, onions, black olives and cucumber sauce. Served in a whole wheat wrap.

Popeye Wrap

Grilled chicken, spinach and low-fat mozzarella. Served in a whole wheat wrap with choice of sauce.

BBQ Wrap

Grilled chicken, brown rice, low-fat American cheese and lite BBQ sauce. Served in a whole wheat wrap.

Caesar Avocado Wrap

Grilled chicken, guacamole, Parmesan cheese, lettuce, tomato and low-fat Caesar. Served in a whole wheat wrap with choice of sauce.

El Cubano

Grilled chicken, guacamole, brown rice, beans, lettuce, tomato and chili sauce. Served in a whole wheat wrap.

Matty Mexico Burrito

Grilled chicken, brown rice, guacamole, low-fat pepper jack cheese, jalapenos and special sauce. Served in a whole wheat wrap.

BLT Wrap

Grilled chicken, lean turkey bacon, lettuce, tomato, low-fat mozzarella and low-fat wasabi mayo. Served with a whole wheat wrap with choice of sauce.

Buffalo Chicken Burrito

Grilled chicken, guacamole, lettuce, brown rice, jalapenos, hot sauce and chipotle ranch. Served in a whole wheat wrap.

Protein Plus Wrap

Grilled chicken, bison, grilled onions, peppers, tomatoes and tahini. Served in a whole wheat wrap with choice of sauce.

Mango Salmon Wrap

Wild salmon, mango salsa, lettuce and tomato. Served in a whole wheat wrap with choice of sauce.

Steak Avocado Wrap

Grilled steak, guacamole, brown rice, onions and peppers. Served in a whole wheat wrap with choice of sauce.

Grilled Chicken Sandwich

Lettuce, tomato and onions. Served on fresh baked whole wheat bun with your choice of sauce.

Turkey Burger Sandwich

Lettuce, tomato and onions. Served on fresh baked whole wheat bun with your choice of sauce.

Veggie Burger Sandwich

Lettuce, tomato and onions. Served on fresh baked whole wheat bun with your choice of sauce.

Tuna Salad Sandwich

Lettuce, tomato, onions, special seasoning and low-fat mayo. Served on fresh baked whole wheat bun with your choice of sauce.

Pizza Style Sandwich

Choice of chicken breast, turkey burger, bison burger or veggie burger, low-fat mozzarella and low-sodium tomato sauce. Served on fresh baked whole wheat bun.

Bison Burger Sandwich

Lettuce, tomato and onions. Served on fresh baked whole wheat bun with your choice of sauce.

Texas BBQ Sandwich

Choice of chicken breast or turkey burger with grilled onions, low-fat American cheese and lite BBQ sauce. Served on fresh baked whole wheat bun.

Chicken and Spinach Sandwich

Grilled chicken, spinach and low-fat mozzarella. Served on fresh baked whole wheat bun with your choice of sauce.

Southwest Sandwich

Grilled chicken, lettuce, jalapenos, low-fat pepper jack cheese. Served on fresh baked whole wheat bun with your choice of sauce.

UChop Salad

Late Night Matty Mexico Burrito

Served with sweet potato fries and a soda or water.

Late Night Spicy Chipotle Wrap

Served with sweet potato fries and a soda or water.

Late Night Chicken Parmesan Wrap

Served with sweet potato fries and a soda or water.

Late Night BLT Wrap

Served with sweet potato fries and a soda or water.

Late Night Holy Guacamole Wrap

Served with sweet potato fries and a soda or water.

Late Night The Greek Wrap

Served with sweet potato fries and a soda or water.

Late Night BBQ Wrap

Served with sweet potato fries and a soda or water.

Late Night El Cubano Wrap

Served with sweet potato fries and a soda or water.

Late Night Buffalo Chicken Burrito

Served with sweet potato fries and a soda or water.

Late Night Spicy Chipotle Quesadilla

Served with sweet potato fries and a soda or water.

Late Night Popeye Quesadilla

Served with sweet potato fries and a soda or water.

Late Night Chicken Veggie Quesadilla

Served with sweet potato fries and a soda or water.

Late Night Grilled Chicken Sandwich

Served with sweet potato fries and a soda or water.

Late Night Turkey Burger

Served with sweet potato fries and a soda or water.

Late Night Bison Burger

Served with sweet potato fries and a soda or water.

Late Night Texas BBQ Chicken Sandwich

Served with sweet potato fries and a soda or water.

Late Night Southwest Chicken Sandwich

Served with sweet potato fries and a soda or water.

Late Night Pizza Style Chicken Sandwich

Served with sweet potato fries and a soda or water.

Chicken Chipotle Quesadilla

Grilled chicken, low-fat pepper jack cheese, onions, peppers and low-fat chipotle sauce. Made with whole wheat wrap and low fat cheese.

Popeye Quesadilla

Grilled chicken, spinach and low-fat mozzarella cheese. Made with whole wheat wrap and choice of sauce.

Veggie Quesadilla

Mixed veggies and low-fat American. Made with whole wheat wrap and your choice of sauce.

Chicken Veggie Quesadilla

Grilled chicken, low-fat American cheese, tomato, mushrooms and onions. Made with whole wheat wrap and choice of sauce.

Stay Strong Power Plate

Grilled chicken breast with three lentil chili over brown rice.

BBQ Lite Power Plate

Grilled chicken breast and guacamole over brown rice and lite BBQ.

Teriyaki Power Plate

Grilled chicken and vegetables over brown rice and lite teriyaki.

Italian Power Plate

Grilled chicken, low-fat mozzarella over brown rice and low-sodium tomato sauce.

Pure Power Power Plate

Grilled chicken, tomatoes, onions baked with tahini, over spinach and brown rice.

Chipotle Chop Power Plate

Grilled chicken, lettuce, shredded cheese and chipotle sauce.

Energy Bison Power Plate

Lean bison with grilled onions and peppers over brown rice and low-sodium tomato sauce.

Mighty Mexico Power Plate

Grilled chicken breast with black beans, pico de gallo, guacamole and brown rice.

Powerhouse Power Plate

Grilled bison and chicken cooked with tomatoes, onions, peppers, tahini and hot sauce.

Ultra Lean Power Plate

Grilled chicken breast, peppers, onions and tomatoes, over spinach.

BBQ Combo Power Plate

Grilled chicken, turkey burger and broccoli and low-fat BBQ sauce.

Super Salmon Power Plate

Grilled wild salmon with mango salsa, guacamole and spinach.