Skip to content

Nutrition Breakdown

Fresh To Order Calories — Lowest to Highest

Browse calorie values for Fresh To Order menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

250 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

45 / 45 items resolved USDA database: 20 Estimated: 25

Lowest Calorie Items at Fresh To Order

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bourbon Filet Steak amazing panini sandwiches Estimated 10 kcal
2 Coconut Curry Salmon long plates USDA 36 kcal
3 Specialty Hot Tea beverages USDA 42 kcal
4 Fountain beverages USDA 45 kcal
5 Kids Chicken Caesar Salad f2o kids USDA 63 kcal
6 Bottled Selection Varies By Store beverages USDA 66 kcal
7 Coconut Curry Chicken long plates USDA 90 kcal
8 Chicken Wild Mushroom long plates USDA 100 kcal
9 Kids Grilled Chicken & Rice f2o kids USDA 151 kcal
10 Fresh Iced Teas beverages USDA 156 kcal
11 Black Bean Burger amazing panini sandwiches USDA 160 kcal
12 Grilled Salmon long plates USDA 160 kcal
13 Asian Salad world famous salads Estimated 180 kcal
14 Caesar Salad world famous salads Estimated 180 kcal
15 Fig Salad world famous salads Estimated 180 kcal
16 Market Salad world famous salads Estimated 180 kcal
17 Mediterranean Salad world famous salads Estimated 180 kcal
18 Small House or Caesar Salad world famous salads Estimated 180 kcal
19 Southwest Salad world famous salads Estimated 180 kcal
20 Spinach Salad world famous salads Estimated 180 kcal
21 Tuna Salad Melt amazing panini sandwiches Estimated 180 kcal
22 f2o Club Salad world famous salads Estimated 180 kcal
23 Macaroni & Cheese f2o kids USDA 188 kcal
24 Brown Sugar Roasted Pork Loin long plates USDA 192 kcal
25 Almond Chicken Skewers long plates USDA 195 kcal
26 f2o Fire Grilled Chicken long plates USDA 210 kcal
27 Fresh Daily Soups world famous salads Estimated 220 kcal
28 Crispy Calamari long plates USDA 224 kcal
29 Chicken Finger Platter f2o kids USDA 297 kcal
30 Dressing Selection world famous salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tuna Burger

amazing panini sandwiches 620 kcal

Tenderloins of Chicken

long plates 464 kcal

Triple Decker Peanut Butter & Jelly

f2o kids 432 kcal

Asian Chicken Crunch

amazing panini sandwiches 430 kcal

Chicken Caesar

amazing panini sandwiches 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
M

Marathon

american
Jimmy John's

Jimmy John's

sandwiches

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fresh To Order Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fresh To Order items have calorie data?
Fresh To Order currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fresh To Order?
The lightest item currently tracked is Bourbon Filet Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fresh To Order calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fresh To Order full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.