Nutrition Breakdown

Fresh Thai Calories — Lowest to Highest

Browse calorie values for Fresh Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

149 / 149 items resolved USDA database: 10 Estimated: 139

Lowest Calorie Items at Fresh Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water beverages Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Magic String Bean dinner special - vegetarian dishes USDA 50 kcal
4 Chow Mein Chicken dinner special USDA 85 kcal
5 Vegetable Curry dinner special - vegetarian dishes USDA 86 kcal
6 Garlic Tofu dinner special - vegetarian dishes USDA 94 kcal
7 Spicy Tofu dinner special - vegetarian dishes USDA 94 kcal
8 Yellow Curry Chicken dinner special USDA 107 kcal
9 Pad Thai Chicken dinner special USDA 125 kcal
10 Iced Tea beverages Estimated 135 kcal
11 Thai Iced Tea beverages Estimated 135 kcal
12 Thai Iced Coffee beverages Estimated 150 kcal
13 Beef Salad salad Estimated 180 kcal
14 Combination Seafood Salad salad Estimated 180 kcal
15 Garden Salad salad Estimated 180 kcal
16 Papaya Salad salad Estimated 180 kcal
17 Shrimp Salad salad Estimated 180 kcal
18 Squid Salad salad Estimated 180 kcal
19 Thai Salad salad Estimated 180 kcal
20 Spicy Eggplant dinner special - vegetarian dishes USDA 183 kcal
21 Green Tea Ice Cream desserts Estimated 197 kcal
22 Thai Tea Ice Cream desserts Estimated 197 kcal
23 Steamed Rice rice Estimated 217 kcal
24 Combination Seafood Soup soup Estimated 220 kcal
25 Glass Noodle Soup soup Estimated 220 kcal
26 Hot And Sour Fish Soup soup Estimated 220 kcal
27 Hot And Sour Noodle Soup noodles Estimated 220 kcal
28 Hot And Sour Shrimp Soup soup Estimated 220 kcal
29 Mixed Veggie Soup soup Estimated 220 kcal
30 Tofu Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 139

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Noodles

noodles 520 kcal

Chicken Noodles

noodles 475 kcal

Cashew Nut Chicken

a la carte 430 kcal

Chicken Cashew Nut

lunch special 430 kcal

Chicken Cashew Nut

dinner special 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fresh Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fresh Thai items have calorie data?
Fresh Thai currently has calorie values for 149 of 149 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fresh Thai?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fresh Thai calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 139 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fresh Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.