Nutrition Breakdown

Fresh Taste Mandarin Kitchen Calories — Lowest to Highest

Browse calorie values for Fresh Taste Mandarin Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

10 kcal

Highest Item

668 kcal

172 / 172 items resolved USDA database: 49 Estimated: 123

Lowest Calorie Items at Fresh Taste Mandarin Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bean Curd with Broccoli Steamed Dish steamed dish Estimated 10 kcal
2 Bean Curd with Mixed Vegetables Steamed Dish steamed dish Estimated 10 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Prawns with Mixed Vegetables Steamed Dish steamed dish Estimated 10 kcal
5 Scallops with Mixed Vegetables Steamed Dish steamed dish Estimated 10 kcal
6 Steamed Dumplings starters Estimated 10 kcal
7 Beef with Baby Bok-Choy Lunch lunch special USDA 13 kcal
8 Chicken with String Beans Lunch lunch special USDA 50 kcal
9 Sauteed String Beans Lunch lunch special USDA 50 kcal
10 Tangerine Beef Lunch lunch special USDA 53 kcal
11 Canned Soda beverages USDA 57 kcal
12 Prawns with Mixed Vegetables Lunch lunch special USDA 72 kcal
13 Edamame japanese appetizers USDA 81 kcal
14 Kung-Pao Tofu Lunch lunch special USDA 88 kcal
15 Eggplant in Garlic Sauce Lunch lunch special USDA 90 kcal
16 Shumi japanese appetizers USDA 90 kcal
17 Prawns with Chili and Tomato Sauce Lunch lunch special USDA 92 kcal
18 Hiyayakko japanese appetizers USDA 94 kcal
19 Beef with Ginger and Scallion Lunch lunch special USDA 102 kcal
20 Pork with Spicy Plum Sauce Lunch lunch special USDA 102 kcal
21 Prawns with Assorted Vegetables Steam Dish Lunch lunch special USDA 102 kcal
22 Prawns with Broccoli Lunch lunch special USDA 102 kcal
23 Vegetarian Spring Roll starters USDA 119 kcal
24 Beef with String Beans Lunch lunch special USDA 121 kcal
25 Kung-Pao Chicken Lunch lunch special USDA 129 kcal
26 Vegetable Fried Rice fried rice USDA 129 kcal
27 Steamed Brown Rice fried rice USDA 140 kcal
28 Gyoza japanese appetizers USDA 146 kcal
29 Steamed White Rice fried rice USDA 151 kcal
30 Beef with Broccoli Lunch lunch special USDA 160 kcal
Nutrition sync is temporarily paused Missing official items: 123

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Honey Coated Walnut Prawns Lunch

lunch special 668 kcal

Chicken with Cashew Nuts Lunch

lunch special 565 kcal

Noodles with Ground Pork and Bean Sauce

chow mein and chow fun 520 kcal

Cold Noodles with Chicken

chow mein and chow fun 475 kcal

CHow Mein with Chicken

chow mein and chow fun 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fresh Taste Mandarin Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fresh Taste Mandarin Kitchen items have calorie data?
Fresh Taste Mandarin Kitchen currently has calorie values for 172 of 172 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fresh Taste Mandarin Kitchen?
The lightest item currently tracked is Bean Curd with Broccoli Steamed Dish at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fresh Taste Mandarin Kitchen calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 123 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fresh Taste Mandarin Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.