Nutrition Breakdown
Fresh Taco Calories — Lowest to Highest
Browse calorie values for Fresh Taco menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
365 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Fresh Taco
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 10. Steak Fajita | fajita | Estimated | 10 kcal |
| 2 | 11. Steak Fajita & Guacamole | fajita | Estimated | 10 kcal |
| 3 | 21C. Grilled Steak Nachos | nachos | Estimated | 10 kcal |
| 4 | 32. Grilled Steak Fajita | tostada salads | Estimated | 10 kcal |
| 5 | 41. Grilled Steak | fajitas by the pound | Estimated | 10 kcal |
| 6 | A18. Sauteed Broccoli And Grilled Steak | fresh taco specials | Estimated | 10 kcal |
| 7 | A2. Grilled Steak | fresh taco specials | Estimated | 10 kcal |
| 8 | A2. Grilled Steak | fresh taco specials | Estimated | 10 kcal |
| 9 | A8. Grilled Steak | fresh taco specials | Estimated | 10 kcal |
| 10 | K2. Grilled Steak | special taco | Estimated | 10 kcal |
| 11 | W2. Fresh Grilled Steak | fresh hero sandwiches | Estimated | 10 kcal |
| 12 | 18. Steak Taco | taco | Estimated | 145 kcal |
| 13 | 57. Caesar Salad Dressing | side orders | Estimated | 180 kcal |
| 14 | 60. Mini Garden Salad | side orders | Estimated | 180 kcal |
| 15 | 65. Cucumber Salad | side orders | Estimated | 180 kcal |
| 16 | A3. Caesar Salad | fresh taco specials | Estimated | 180 kcal |
| 17 | A3. Caesar Salad | fresh taco specials | Estimated | 180 kcal |
| 18 | A3. Caesar Salad | fresh taco specials | Estimated | 180 kcal |
| 19 | A3. Caesar Salad | fresh taco specials | Estimated | 180 kcal |
| 20 | 34. Grilled Chicken And Steak Fajita | tostada salads | Estimated | 220 kcal |
| 21 | Q1. Black Bean Soup | soup | Estimated | 220 kcal |
| 22 | Q3. Seafood Vegetable Soup | soup | Estimated | 220 kcal |
| 23 | Q3. Seafood Vegetable Soup | soup | Estimated | 220 kcal |
| 24 | S3. Steak, Chicken And Shrimp Quesadilla Dinner (Big) | chef's special | Estimated | 220 kcal |
| 25 | 13. Black Bean Taco | taco | Estimated | 280 kcal |
| 26 | 15. Chili Taco | taco | Estimated | 280 kcal |
| 27 | 16. Guacamole Taco | taco | Estimated | 280 kcal |
| 28 | 19. Taco Supreme | taco | Estimated | 280 kcal |
| 29 | 19A. Fried Fish Taco | taco | Estimated | 280 kcal |
| 30 | 19B. Shrimp Taco | taco | Estimated | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
36A. Ground Beef Burrito
37. Burritos Special
38. Vegetable Burritos
39. Black Bean Or Pinto Bean Burritos
39C. Jumbo Shrimp Burritos
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fresh Taco Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fresh Taco items have calorie data?
What is the lowest-calorie item at Fresh Taco?
Are Fresh Taco calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.