Nutrition Breakdown
Fresh Start Calories — Lowest to Highest
Browse calorie values for Fresh Start menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
19 kcal
Highest Item
884 kcal
Lowest Calorie Items at Fresh Start
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beet Goes On | vegetable juices | USDA | 19 kcal |
| 2 | Lemonade On The Raw | fruit juices | USDA | 22 kcal |
| 3 | Imaginarium | vegetable juices | USDA | 29 kcal |
| 4 | Harvested Vegetable | empanadas $4 | USDA | 32 kcal |
| 5 | Flu Shot | vegetable juices | USDA | 33 kcal |
| 6 | Mixed Vegetable | pure juice | USDA | 36 kcal |
| 7 | Grapefruit | pure juice | USDA | 42 kcal |
| 8 | Royal Liver Detox | vegetable juices | USDA | 42 kcal |
| 9 | Blueberry Carrot | muffins | USDA | 44 kcal |
| 10 | Carrot | pure juice | USDA | 44 kcal |
| 11 | Cowgirl | fruit juices | USDA | 50 kcal |
| 12 | Cranberry | muffins | USDA | 50 kcal |
| 13 | Cowboy | fruit juices | USDA | 51 kcal |
| 14 | Apple | pure juice | USDA | 52 kcal |
| 15 | Green Goddess | fruit juices | USDA | 55 kcal |
| 16 | Grasshopper | vegetable juices | USDA | 59 kcal |
| 17 | Intellectual | vegetable juices | USDA | 59 kcal |
| 18 | Immunity Booster | fruit juices | USDA | 60 kcal |
| 19 | Brazilian Acai Energy Bowl | simply breakfast | USDA | 73 kcal |
| 20 | Super Protein | fruit juices | USDA | 112 kcal |
| 21 | Curry Dark Chocolate Chip | cookies | USDA | 113 kcal |
| 22 | Eggology* | simply breakfast | USDA | 155 kcal |
| 23 | Eggology* | simply breakfast | USDA | 159 kcal |
| 24 | Bean Salad Of The Day | side salads | Estimated | 180 kcal |
| 25 | Beet And Carrot Salad | side salads | Estimated | 180 kcal |
| 26 | Grecian Salad | side salads | Estimated | 180 kcal |
| 27 | Beauty Mark | fruit juices | USDA | 181 kcal |
| 28 | Eggology* | simply breakfast | USDA | 184 kcal |
| 29 | Tuna-Me Salad | add ons - meats & non-meats | USDA | 187 kcal |
| 30 | Albacore Tuna | add ons - meats & non-meats | USDA | 214 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Banana Walnut
Dark Chocolate Fudge
Walnuts
Almond Butter
Bulldozer
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fresh Start Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fresh Start items have calorie data?
What is the lowest-calorie item at Fresh Start?
Are Fresh Start calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.