Skip to content

Nutrition Breakdown

Fresh Start Cafe Calories — Lowest to Highest

Browse calorie values for Fresh Start Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

59 kcal

Highest Item

576 kcal

51 / 51 items resolved USDA database: 20 Estimated: 31

Lowest Calorie Items at Fresh Start Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Harvest fresh start skillets USDA 59 kcal
2 Mega-Terranian eggspert omelettes USDA 117 kcal
3 Simple Skillet fresh start skillets USDA 117 kcal
4 Silver Dollars the sweet stuff USDA 132 kcal
5 Fresh Fruit crepes Estimated 140 kcal
6 Fresh Fruit Plate eggstras Estimated 140 kcal
7 Mile High eggspert omelettes USDA 159 kcal
8 Gyro eggspert omelettes USDA 221 kcal
9 Gyro Skillet fresh start skillets USDA 221 kcal
10 The Works eggspert omelettes USDA 222 kcal
11 Bananas Foster French Toast the sweet stuff USDA 253 kcal
12 Create your Own Skillet fresh start skillets USDA 261 kcal
13 French Toast the sweet stuff USDA 290 kcal
14 Cinnamon-Raisin French Toast the sweet stuff USDA 296 kcal
15 Belgian Waffles - Topped with Bananas and Drizzled with Honey the sweet stuff USDA 308 kcal
16 Pancakes Fresh Apple Slices and Cinnamon the sweet stuff Estimated 340 kcal
17 Belgian Waffles - Topped with Fresh Apple Slices and Cinnamon the sweet stuff USDA 354 kcal
18 2 2 2 eggstras Estimated 390 kcal
19 Arlington benedicts Estimated 390 kcal
20 Benedict benedicts Estimated 390 kcal
21 Biscuits and Gravy eggstras Estimated 390 kcal
22 Caprese benedicts Estimated 390 kcal
23 Eggsactly great eggspectations Estimated 390 kcal
24 Eggsactly with Bacon, Sausage or Ham great eggspectations Estimated 390 kcal
25 Eggscellent great eggspectations Estimated 390 kcal
26 Eggscellent with Bacon, Sausage or Ham great eggspectations Estimated 390 kcal
27 Empty Nestegg great eggspectations Estimated 390 kcal
28 Empty Nestegg with Bacon, Sausage or Ham great eggspectations Estimated 390 kcal
29 Fajita eggspert omelettes Estimated 390 kcal
30 Florentine benedicts Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crunch Cakes

the sweet stuff 576 kcal

Buenos Dias

eggspert omelettes 487 kcal

Ole

fresh start skillets 487 kcal

Potato Pancakes

the sweet stuff 487 kcal

Chicken and Avocado

crepes 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fresh Start Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fresh Start Cafe items have calorie data?
Fresh Start Cafe currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fresh Start Cafe?
The lightest item currently tracked is Harvest at approximately 59 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fresh Start Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fresh Start Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.