Nutrition Breakdown
Fresh Soft Tacos Calories — Lowest to Highest
Browse calorie values for Fresh Soft Tacos menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Fresh Soft Tacos
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 10. Steak Fajita & Guacamole Tortilla | fresh flour tortillas | Estimated | 10 kcal |
| 2 | 27. Jack Cheese And Grilled Steak Quesadilla Sincronizada | quesadillas sincronizadas | Estimated | 10 kcal |
| 3 | 40B. Steak Nachos | nachos | Estimated | 10 kcal |
| 4 | 45. Grilled Steak Fajita By The Pound | fajitas by the pound | Estimated | 10 kcal |
| 5 | 9. Steak Fajita, Onion & Pepper Tortilla | fresh flour tortillas | Estimated | 10 kcal |
| 6 | 9A. Steak Fajita, Lettuce & Tomato Tortilla | fresh flour tortillas | Estimated | 10 kcal |
| 7 | C9. Mixed Vegetable Combination Plate (V) | special combination plates | USDA | 28 kcal |
| 8 | 31. Steak Fajita Tostada Salad | tostada salads | Estimated | 95 kcal |
| 9 | C10. Shrimp Combination Plate | special combination plates | USDA | 99 kcal |
| 10 | 17. Steak Taco | hard shell tacos | Estimated | 145 kcal |
| 11 | C3. Chicken & Guacamole Combination Plate | special combination plates | USDA | 155 kcal |
| 12 | 28. Black Bean Tostada Salad (V) | tostada salads | Estimated | 180 kcal |
| 13 | 29A. Shrimp Tostada Salad | tostada salads | Estimated | 180 kcal |
| 14 | 30. Guacamole Tostada Salad (V) | tostada salads | Estimated | 180 kcal |
| 15 | 32. Tex-Mex Chili Con Carne Tostada Salad | tostada salads | Estimated | 180 kcal |
| 16 | 32A. Mixed Vegetable Tostada Salad (V) | tostada salads | Estimated | 180 kcal |
| 17 | Soda | beverages | Estimated | 180 kcal |
| 18 | C8. Grilled Pork Chop Combination Plate | special combination plates | USDA | 190 kcal |
| 19 | 31A. Steak And Chicken Fajita Tostada Salad | tostada salads | Estimated | 207 kcal |
| 20 | 38. Mexican Rice And Steak | mexican rice | Estimated | 217 kcal |
| 21 | 27B. Jack Cheese, Chicken And Steak Quesadilla Sincronizada | quesadillas sincronizadas | Estimated | 220 kcal |
| 22 | C6. Steak & Guacamole Combination Plate | special combination plates | USDA | 220 kcal |
| 23 | C4. Grilled Steak Combination Plate | special combination plates | USDA | 253 kcal |
| 24 | C7. Grilled Chicken & Steak Combination Plate | special combination plates | USDA | 253 kcal |
| 25 | 12. Black Bean Taco (V) | hard shell tacos | Estimated | 280 kcal |
| 26 | 13. Pinto Bean Taco (V) | hard shell tacos | Estimated | 280 kcal |
| 27 | 14. Chili Taco | hard shell tacos | Estimated | 280 kcal |
| 28 | 15. Guacamole Taco (V) | hard shell tacos | Estimated | 280 kcal |
| 29 | 17A. Shrimp Taco | hard shell tacos | Estimated | 280 kcal |
| 30 | 29. Chicken Fajita Tostada Salad | tostada salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2A. Tex-Mex Chili Burrito
41A. Shrimp Burrito
43. Black Bean Burrito (V)
43A. Pinto Bean Burrito (V)
4A. Mixed Vegetable Burrito (V)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fresh Soft Tacos Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fresh Soft Tacos items have calorie data?
What is the lowest-calorie item at Fresh Soft Tacos?
Are Fresh Soft Tacos calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.