Nutrition Breakdown

Fresh Salt Calories — Lowest to Highest

Browse calorie values for Fresh Salt menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

6 kcal

Highest Item

470 kcal

85 / 85 items resolved USDA database: 8 Estimated: 77

Lowest Calorie Items at Fresh Salt

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pinot Noir reds $8 USDA 6 kcal
2 Black Tea coffee & tea Estimated 10 kcal
3 Herbal Tea coffee & tea Estimated 10 kcal
4 Poland Spring Bottled Water beverages $2 Estimated 10 kcal
5 Prosecco sparkling USDA 33 kcal
6 Proudly Serving Intelligentsia Coffee House Blend coffee & tea Estimated 40 kcal
7 Sauvignon Blanc whites $8 USDA 81 kcal
8 Pinot Grigio whites $8 USDA 83 kcal
9 Chardonnay whites $8 USDA 84 kcal
10 Champagne sparkling USDA 120 kcal
11 Iced Tea coffee & tea Estimated 135 kcal
12 Pomegranate Raspberry Ice Tea coffee & tea Estimated 135 kcal
13 Fruit Cup sides Estimated 140 kcal
14 Avocado Salad soup & salads Estimated 180 kcal
15 Homemade Potato Salad soup & salads Estimated 180 kcal
16 Mixed Green Salad soup & salads Estimated 180 kcal
17 Mixed Green Salad soup & salads Estimated 180 kcal
18 Mixed Green Salad soup & salads Estimated 180 kcal
19 Mixed Green Salad soup & salads Estimated 180 kcal
20 Quinoa Salad soup & salads Estimated 180 kcal
21 Small Salad sides Estimated 180 kcal
22 Tuna Salad sandwiches Estimated 180 kcal
23 Shiraz reds $8 USDA 216 kcal
24 Soup Of The Day soup & salads Estimated 220 kcal
25 Juice beverages $2 Estimated 260 kcal
26 Cotes Du Rhone reds $8 USDA 263 kcal
27 Amstel Light bottled beer Estimated 390 kcal
28 Antipasto Plate plates Estimated 390 kcal
29 Artichoke Dip plates Estimated 390 kcal
30 Bag Of Chips snacks $2 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Egg Sandwich With Gruyere And Speck

plates $13 470 kcal

Amstel Light

bottled beer 390 kcal

Antipasto Plate

plates 390 kcal

Artichoke Dip

plates 390 kcal

Bag Of Chips

snacks $2 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fresh Salt Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fresh Salt items have calorie data?
Fresh Salt currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fresh Salt?
The lightest item currently tracked is Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fresh Salt calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fresh Salt full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.