Nutrition Breakdown
Fresh Rosemary Kitchen Calories — Lowest to Highest
Browse calorie values for Fresh Rosemary Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Fresh Rosemary Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Seltzer Water | beverages | Estimated | 10 kcal |
| 3 | Steak Fajita | wrap it | Estimated | 10 kcal |
| 4 | Steak-Cut Onion Rings | appetizers | Estimated | 10 kcal |
| 5 | Tea | beverages | Estimated | 10 kcal |
| 6 | Steak | paninis | Estimated | 11 kcal |
| 7 | Angus Rib Eye Steak | poultry, meat & chops | Estimated | 18 kcal |
| 8 | Angus Skirt Steak | poultry, meat & chops | Estimated | 18 kcal |
| 9 | Spanish | pan-grilled omelettes | USDA | 33 kcal |
| 10 | Coffee | beverages | Estimated | 40 kcal |
| 11 | Veggie | pan-grilled omelettes | USDA | 41 kcal |
| 12 | Red Bull | beverages | USDA | 43 kcal |
| 13 | Fresh Squeezed Orange | juices | USDA | 47 kcal |
| 14 | Mixed Fresh Fruit | juices | USDA | 47 kcal |
| 15 | Pineapple Heaven | fresh fruit smoothies $4.50 | USDA | 48 kcal |
| 16 | V-8 | juices | USDA | 49 kcal |
| 17 | Cranberry | juices | USDA | 50 kcal |
| 18 | Apple | juices | USDA | 52 kcal |
| 19 | Tropical Oasis | fresh fruit smoothies $4.50 | USDA | 57 kcal |
| 20 | Western | pan-grilled omelettes | USDA | 59 kcal |
| 21 | Florentine | pan-grilled omelettes | USDA | 63 kcal |
| 22 | Meat | pan-grilled omelettes | USDA | 97 kcal |
| 23 | Strawberry & Banana Berry Star | fresh fruit smoothies $4.50 | USDA | 102 kcal |
| 24 | Milkshake | beverages | USDA | 114 kcal |
| 25 | Mixed Grill Platter | poultry, meat & chops | Estimated | 128 kcal |
| 26 | Iced Tea | beverages | Estimated | 135 kcal |
| 27 | Angus Steak With Eggs Any Style | country fresh eggs | USDA | 139 kcal |
| 28 | Two Eggs Any Style | country fresh eggs | USDA | 139 kcal |
| 29 | Iced Coffee | beverages | Estimated | 150 kcal |
| 30 | Fresh Fruit Salad | cereals & fresh fruits | Estimated | 160 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
California Burger
Cheeseburger
Hamburger
Homemade Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fresh Rosemary Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fresh Rosemary Kitchen items have calorie data?
What is the lowest-calorie item at Fresh Rosemary Kitchen?
Are Fresh Rosemary Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.