Nutrition Breakdown
Fresh Power Smoothies Calories — Lowest to Highest
Browse calorie values for Fresh Power Smoothies menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
187 kcal
Lowest Item
1 kcal
Highest Item
650 kcal
Lowest Calorie Items at Fresh Power Smoothies
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Decaf Organic Hot Tea | organic hot tea | USDA | 1 kcal |
| 2 | Regular Organic Hot Tea | organic hot tea | USDA | 1 kcal |
| 3 | Pure Leaf Sweeten Ice Tea | beverages | USDA | 2 kcal |
| 4 | Pure Natural Spring Bottle Water | beverages | Estimated | 10 kcal |
| 5 | Parmesan Tuna | salads and soups - seafood selection | USDA | 24 kcal |
| 6 | Cucumber | smoothies - 16oz - one day detoxing | USDA | 38 kcal |
| 7 | Dell-Icious Fresh | smoothies - 16oz - fat burning weight watcher | USDA | 38 kcal |
| 8 | Seafood Selection | salads and soups - seafood selection | USDA | 41 kcal |
| 9 | Vegetables Smoothies | smoothies - 16oz - fat burning weight watcher | USDA | 46 kcal |
| 10 | Banana | smoothies - 16oz | USDA | 47 kcal |
| 11 | Banana & Pineapple | smoothies - 16oz - build your own smoothies | USDA | 68 kcal |
| 12 | Before and After Shake Workout | smoothies - 16oz - one day detoxing | USDA | 71 kcal |
| 13 | Blue Berry | smoothies - 16oz | USDA | 74 kcal |
| 14 | Platter for 25 People | platters of sandwiches | USDA | 88 kcal |
| 15 | Platter for 50 People | platters of sandwiches | USDA | 88 kcal |
| 16 | Smoked Turkey | all sandwiches - all colds cuts selection | USDA | 115 kcal |
| 17 | Lean Steak | high protein selection sandwiches | USDA | 117 kcal |
| 18 | Beans Paste Wrap | vegetarian sandwiches | USDA | 133 kcal |
| 19 | A Wreck Sandwich | all sandwiches - all colds cuts selection | USDA | 146 kcal |
| 20 | Chicken Breast with a Curry Sauce | high protein selection sandwiches | USDA | 155 kcal |
| 21 | Roast Beef | all sandwiches - all colds cuts selection | USDA | 155 kcal |
| 22 | Happy Creamery Flirt | smoothies - 16oz - fat burning weight watcher | USDA | 197 kcal |
| 23 | Hummus Wrap | vegetarian sandwiches | USDA | 211 kcal |
| 24 | Ham and Swiss Cheese | all sandwiches - all colds cuts selection | USDA | 223 kcal |
| 25 | Unsweet Organic Jasmine Green Tea | beverages | USDA | 224 kcal |
| 26 | Salami | all sandwiches - all colds cuts selection | USDA | 250 kcal |
| 27 | Chicken Pesto | high protein selection sandwiches | USDA | 260 kcal |
| 28 | Cuban | gourmet coffee | USDA | 272 kcal |
| 29 | French | gourmet coffee | USDA | 277 kcal |
| 30 | Perrier Water | beverages | USDA | 384 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Colombia
Blue Berry
Jamaica
Salads and Soups
Organic Green Tea Latte
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fresh Power Smoothies Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fresh Power Smoothies items have calorie data?
What is the lowest-calorie item at Fresh Power Smoothies?
Are Fresh Power Smoothies calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.