Nutrition Breakdown
Fresh Pond Mexican Restaurant & Coffee Shop Calories — Lowest to Highest
Browse calorie values for Fresh Pond Mexican Restaurant & Coffee Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
388 kcal
Lowest Item
1 kcal
Highest Item
665 kcal
Lowest Calorie Items at Fresh Pond Mexican Restaurant & Coffee Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 5. Te | bebidas | USDA | 1 kcal |
| 2 | 7. Snapple | bebidas | USDA | 2 kcal |
| 3 | 4. Espresso | bebidas | USDA | 9 kcal |
| 4 | Mixto | jugos naturales | USDA | 17 kcal |
| 5 | 9. Gatorade | bebidas | USDA | 26 kcal |
| 6 | 3. Cappuccino | bebidas | USDA | 27 kcal |
| 7 | 6. Iced Cappuccino | bebidas | USDA | 27 kcal |
| 8 | 8. Jugo De Naranja | bebidas | USDA | 49 kcal |
| 9 | 10. Gaseosa | bebidas | USDA | 59 kcal |
| 10 | 2. Chocolate Caliente | bebidas | USDA | 91 kcal |
| 11 | 1. Milanesa De Res Super Platter | super platter | Estimated | 170 kcal |
| 12 | 10. Pechuga A La Plancha Super Platter | super platter | Estimated | 170 kcal |
| 13 | 12. Pollo A La Mexicana Super Platter | super platter | Estimated | 170 kcal |
| 14 | 13. Bistec Ranchero Super Platter | super platter | Estimated | 170 kcal |
| 15 | 14. Chuleta De Puerco En Salsa Verde, Roja O Frita Super Platter | super platter | Estimated | 170 kcal |
| 16 | 15. Adobo Rojo De Puerco O Pollo Super Platter | super platter | Estimated | 170 kcal |
| 17 | 16. Chiles Rellenos De Queso Super Platter | super platter | Estimated | 170 kcal |
| 18 | 17. Chuletas De Puerco Fritas Y Encebolladas Super Platter | super platter | Estimated | 170 kcal |
| 19 | 18. Pollo Frito Super Platter | super platter | Estimated | 170 kcal |
| 20 | 2. Milanesa De Pollo Super Platter | super platter | Estimated | 170 kcal |
| 21 | 3. Milanesa De Carne Asada Super Platter | super platter | Estimated | 170 kcal |
| 22 | 4. Bistec A La Mexicana Super Platter | super platter | Estimated | 170 kcal |
| 23 | 5. Cecina Super Platter | super platter | Estimated | 170 kcal |
| 24 | 6. Carne Enchilada Super Platter | super platter | Estimated | 170 kcal |
| 25 | 7. Lengua En Salsa Verde O Roja Super Platter | super platter | Estimated | 170 kcal |
| 26 | 8. Barbacoa Blanca En Salsa Verde O Roja Super Platter | super platter | Estimated | 170 kcal |
| 27 | 9. Bistec Encebollado Super Platter | super platter | Estimated | 170 kcal |
| 28 | 1 Pollo Entero Con Ensalada De Papa Arroz Ensalada 1 Soda 2 Litros | roaster chicken | Estimated | 180 kcal |
| 29 | 1 Pollo Entero Con Papa Arroz Y Ensaladas Y Una Soda 2 Litros | roaster chicken | Estimated | 180 kcal |
| 30 | 1. Garden House Salad | fresh salad | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
5. Pizza Burger
5. Pizza Burger
Al Pastor Burrito
Camarones Burrito
Carne Asada Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fresh Pond Mexican Restaurant & Coffee Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fresh Pond Mexican Restaurant & Coffee Shop items have calorie data?
What is the lowest-calorie item at Fresh Pond Mexican Restaurant & Coffee Shop?
Are Fresh Pond Mexican Restaurant & Coffee Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.