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Nutrition Breakdown

Fresh Pond Coffee Shop & Pizzeria Calories — Lowest to Highest

Browse calorie values for Fresh Pond Coffee Shop & Pizzeria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

384 kcal

Lowest Item

170 kcal

Highest Item

710 kcal

351 / 351 items resolved USDA database: 0 Estimated: 351

Lowest Calorie Items at Fresh Pond Coffee Shop & Pizzeria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1. Milanesa De Res Super Platter super platter Estimated 170 kcal
2 10. Pechuga A La Plancha Super Platter super platter Estimated 170 kcal
3 11. Al Pastor Super Platter super platter Estimated 170 kcal
4 12. Pollo A La Mexicana Super Platter super platter Estimated 170 kcal
5 13. Bistec Ranchero Super Platter super platter Estimated 170 kcal
6 14. Chuleta De Puerco En Salsa Frita Super Platter super platter Estimated 170 kcal
7 14. Chuleta De Puerco En Salsa Roja Super Platter super platter Estimated 170 kcal
8 14. Chuleta De Puerco En Salsa Verde Super Platter super platter Estimated 170 kcal
9 15. Adobo Rojo De Pollo Super Platter super platter Estimated 170 kcal
10 15. Adobo Rojo De Puerco Super Platter super platter Estimated 170 kcal
11 16. Chiles Rellenos De Queso Super Platter super platter Estimated 170 kcal
12 17. Chuletas De Puerco Fritas Y Encebolladas Super Platter super platter Estimated 170 kcal
13 18. 4 Piece Pollo Frito Super Platter super platter Estimated 170 kcal
14 19. Carne Asada A La Tampiquena Super Platter super platter Estimated 170 kcal
15 2. Milanesa De Pollo Super Platter super platter Estimated 170 kcal
16 20. Punta Al Albanil Super Platter super platter Estimated 170 kcal
17 21. Chorizo Guatinado Con Tortilla De Harina Super Platter super platter Estimated 170 kcal
18 22. Alambre Carnarones Super Platter super platter Estimated 170 kcal
19 22. Alambre De Pollo Super Platter super platter Estimated 170 kcal
20 22. Alambre De Res Super Platter super platter Estimated 170 kcal
21 23. Chimichanga De Pollo Super Platter super platter Estimated 170 kcal
22 23. Chimichanga De Res Super Platter super platter Estimated 170 kcal
23 3. Carne Asada Super Platter super platter Estimated 170 kcal
24 4. Bistec A La Mexicana Super Platter super platter Estimated 170 kcal
25 5. Cecina Super Platter super platter Estimated 170 kcal
26 6. Carne Enchilada Super Platter super platter Estimated 170 kcal
27 7. Lengua En Salsa Roja Super Platter super platter Estimated 170 kcal
28 7. Lengua En Salsa Verde Super Platter super platter Estimated 170 kcal
29 8. Barbacoa Blanca En Salsa Roja Super Platter super platter Estimated 170 kcal
30 8. Barbacoa Blanca En Salsa Verde Super Platter super platter Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 351

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Cheese Pizza

pizza pie 710 kcal

5. Hawaiian Pizza

pizza pie 710 kcal

5. 6oz. Pizza Burger

the burger palace 665 kcal

Al Pastor Burrito

super burritos 640 kcal

Carnarones Burrito

super burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fresh Pond Coffee Shop & Pizzeria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fresh Pond Coffee Shop & Pizzeria items have calorie data?
Fresh Pond Coffee Shop & Pizzeria currently has calorie values for 351 of 351 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fresh Pond Coffee Shop & Pizzeria?
The lightest item currently tracked is 1. Milanesa De Res Super Platter at approximately 170 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fresh Pond Coffee Shop & Pizzeria calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 351 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fresh Pond Coffee Shop & Pizzeria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.