Nutrition Breakdown

Fresh Medi Calories — Lowest to Highest

Browse calorie values for Fresh Medi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

21 kcal

Highest Item

504 kcal

92 / 92 items resolved USDA database: 20 Estimated: 72

Lowest Calorie Items at Fresh Medi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Otsuka Panini fresh panini USDA 21 kcal
2 The Epirus Panini fresh panini USDA 21 kcal
3 Ares Party Platter party platters USDA 54 kcal
4 Vegetarian Eggplant Pita Wrap pita wraps USDA 90 kcal
5 Mediterranean Pita Wrap pita wraps USDA 130 kcal
6 Chicken Shawarma Pita Wrap pita wraps USDA 138 kcal
7 Kufta Kabob Pita Wrap pita wraps USDA 155 kcal
8 Athena Party Platter party platters USDA 170 kcal
9 Artichoke Salad soups and salads Estimated 180 kcal
10 Fattouch Salad soups and salads Estimated 180 kcal
11 Greek Salad soups and salads Estimated 180 kcal
12 The Kavala Panini fresh panini USDA 182 kcal
13 Falafel Pita Wrap pita wraps USDA 195 kcal
14 Soup and Salad soups and salads Estimated 200 kcal
15 Grilled Chicken Pita Wrap pita wraps USDA 202 kcal
16 The Ta'amiya Panini fresh panini USDA 218 kcal
17 Aush Noodle Soup soups and salads Estimated 220 kcal
18 Lentil Soup soups and salads Estimated 220 kcal
19 The Serres Panini fresh panini USDA 222 kcal
20 Artemis Party Platter party platters USDA 233 kcal
21 The Greek Panini fresh panini USDA 245 kcal
22 The Yee-roh Panini fresh panini USDA 245 kcal
23 Gyros Pita Wrap pita wraps USDA 273 kcal
24 Zeus Party Platter party platters USDA 275 kcal
25 Aphrodite Party Platter party platters USDA 279 kcal
26 Chicken Salad soups and salads Estimated 305 kcal
27 Mediterranean Salad Pita Sandwich pita sandwiches Estimated 325 kcal
28 Spinach Pasta Salad soups and salads Estimated 370 kcal
29 51. Vegetable Lo Mein appetizers Estimated 390 kcal
30 53. Roast Pork Lo Mein appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Alabarch Panini

fresh panini 504 kcal

Falafel Pita Sandwich

pita sandwiches 470 kcal

Gyros Pita Sandwich

pita sandwiches 470 kcal

Hummus Pita Sandwich

pita sandwiches 470 kcal

Kufta Kabob Pita Sandwich

pita sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fresh Medi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fresh Medi items have calorie data?
Fresh Medi currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fresh Medi?
The lightest item currently tracked is Otsuka Panini at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fresh Medi calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fresh Medi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.