Nutrition Breakdown

Fresh Med Calories — Lowest to Highest

Browse calorie values for Fresh Med menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

382 kcal

Lowest Item

10 kcal

Highest Item

780 kcal

71 / 71 items resolved USDA database: 0 Estimated: 71

Lowest Calorie Items at Fresh Med

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spring Water beverages Estimated 10 kcal
2 Vimto Fruit Flavored Soda beverages Estimated 160 kcal
3 Beef Platter platter from grill Estimated 170 kcal
4 Falafel Platter vegetarian platter Estimated 170 kcal
5 Kafta Kabab Platter platter from grill Estimated 170 kcal
6 Lamb Shish Kabab Platter platter from grill Estimated 170 kcal
7 Med Combo Platter platter from grill Estimated 170 kcal
8 Mediterranean Platter vegetarian platter Estimated 170 kcal
9 Mixed Platter platter from grill Estimated 170 kcal
10 Vegetarian Delight Platter vegetarian platter Estimated 170 kcal
11 Veggie Combo Platter vegetarian platter Estimated 170 kcal
12 Fattoush Salad salad Estimated 180 kcal
13 Greek Salad salad Estimated 180 kcal
14 Tabouli Salad salad Estimated 180 kcal
15 Yogurt Salad salad Estimated 180 kcal
16 Sliced Gyro Platter platter from grill Estimated 215 kcal
17 Lentil Soup soup Estimated 220 kcal
18 Soup of the Day soup Estimated 220 kcal
19 Steak and Cheese Sandwich specialty sandwiches Estimated 240 kcal
20 Mango Juice beverages Estimated 260 kcal
21 Chicken Gyro Platter platter from grill Estimated 300 kcal
22 Chicken Platter platter from grill Estimated 300 kcal
23 Philly Chicken Steak Sandwich specialty sandwiches Estimated 303 kcal
24 Basmati Rice sides Estimated 320 kcal
25 Rice Pudding desserts Estimated 320 kcal
26 Philly Steak Pizza gourmet pizza Estimated 360 kcal
27 Baba Ghanoush appetizers Estimated 390 kcal
28 Baklava desserts Estimated 390 kcal
29 Buffalo Wings buffalo wings Estimated 390 kcal
30 Grape Leaves Appetizer appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Snapple

beverages 780 kcal

Cheese Pizza

pizza 710 kcal

Greek Pizza

gourmet pizza 710 kcal

Meat Supreme Pizza

gourmet pizza 710 kcal

Mediterranean Pizza

gourmet pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fresh Med Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fresh Med items have calorie data?
Fresh Med currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fresh Med?
The lightest item currently tracked is Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fresh Med calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fresh Med full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.