Nutrition Breakdown

Fresh Market Calories — Lowest to Highest

Browse calorie values for Fresh Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

10 kcal

Highest Item

533 kcal

46 / 46 items resolved USDA database: 20 Estimated: 26

Lowest Calorie Items at Fresh Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle of Water drinks Estimated 10 kcal
2 California Roll sushi USDA 125 kcal
3 Deluxe California Roll sushi USDA 125 kcal
4 Spicy Tuna Roll sushi USDA 147 kcal
5 Classic Fruit Cheese Platter cheese platters Estimated 155 kcal
6 Assorted Nigiri sushi USDA 156 kcal
7 Assorted Sandwich Bread Platter sandwich platters Estimated 160 kcal
8 Continental Breakfast Platter breakfast platters Estimated 170 kcal
9 Mini Croissant Platter breakfast platters Estimated 170 kcal
10 Mozzarella "Caprese" Platter cheese platters Estimated 170 kcal
11 The Blue Platter cheese platters Estimated 170 kcal
12 Turkey Apple Brie Wrap wraps USDA 171 kcal
13 Philadelphia Roll sushi USDA 177 kcal
14 Soda drinks Estimated 180 kcal
15 Buffalo Chicken Wrap wraps USDA 183 kcal
16 Rotisserie Chicken Salad Wrap wraps USDA 197 kcal
17 Turkey and Swiss Wrap with Honey Mustard wraps USDA 220 kcal
18 Chicken Caesar Wrap wraps USDA 249 kcal
19 Colossal Chocolate Cake desserts USDA 264 kcal
20 Cupcake Platter desserts USDA 297 kcal
21 Fresh Sandwich Platter sandwich platters Estimated 320 kcal
22 Mini Salad Sandwiches sandwich platters Estimated 325 kcal
23 The California Vegetarian Wrap wraps USDA 329 kcal
24 Greek Salad Wrap wraps USDA 333 kcal
25 Italian Wrap wraps USDA 345 kcal
26 Gourmet Wrap Sandwich Platter sandwich platters Estimated 350 kcal
27 Carrot Cake desserts USDA 380 kcal
28 American Artisan Cheese Board cheese platters Estimated 390 kcal
29 Cheddar Sampler cheese platters Estimated 390 kcal
30 Condiment Tray sandwich platters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Chunk Cookie

desserts 533 kcal

California Vegetarian Sandwich

signature sandwiches 470 kcal

Mini Sandwiches

sandwich platters 470 kcal

Roast Beef and Danish Blue Sandwich

signature sandwiches 470 kcal

Sandwich Builder

signature sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fresh Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fresh Market items have calorie data?
Fresh Market currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fresh Market?
The lightest item currently tracked is Bottle of Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fresh Market calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fresh Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.